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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Newbold

Log

Date Distance Time Pace Comments Action
12/01/22 10,000m 39:16.8 1:57.8 View workout
11/30/22 10,000m 38:44.1 1:56.2 View workout
11/29/22 10,000m 39:51.7 1:59.5 View workout
11/29/22 2,000m 7:48.5 1:57.1 View workout
11/28/22 10,000m 38:33.1 1:55.6 View workout
11/27/22 10,000m 39:27.2 1:58.3 View workout
11/26/22 10,000m 39:02.5 1:57.1 View workout
11/24/22 10,000m 38:20.7 1:55.0 View workout
11/22/22 2,000m 7:18.9 1:49.7 View workout
11/20/22 10,000m 38:41.9 1:56.0 View workout
11/17/22 4,050m 15:42.4 1:56.3 View workout
11/15/22 2,000m 6:57.6 1:44.4 View workout
11/13/22 5,009m 18:57.1 1:53.5 View workout
11/12/22 10,000m 39:11.8 1:57.5 View workout
11/10/22 2,000m 7:17.6 1:49.4 View workout
11/09/22 5,000m 19:30.5 1:57.0 View workout
11/08/22 2,000m 7:19.3 1:49.8 View workout
11/03/22 5,000m 19:19.3 1:55.9 View workout
11/01/22 2,000m 7:57.1 1:59.2 View workout
10/19/22 6,000m 30:00.0 2:30.0

Used a Technogym rower... awful

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