Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/22 |
10,000m |
39:11.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,000m |
7:17.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,000m |
19:30.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
7:19.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
5,000m |
19:19.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/19/22 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/16/22 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
349m |
1:00.0 |
1:25.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
10,000m |
38:35.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,000m |
18:46.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/08/22 |
10,000m |
39:28.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,000m |
8:26.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/02/22 |
42,195m |
3:09:19.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,000m |
7:14.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
19:31.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
18:50.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,000m |
7:03.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|