Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
10,000m |
39:37.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
40:57.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/08/22 |
6,000m |
22:42.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/05/22 |
7,782m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/07/22 |
330m |
1:00.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
07/07/22 |
1,185m |
4:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
07/05/22 |
15,266m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/03/22 |
1,000m |
3:25.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
07/01/22 |
2,000m |
7:46.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
10,000m |
40:20.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
38:58.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/26/22 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/23/22 |
5,000m |
18:33.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/22/22 |
10,000m |
38:23.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/14/22 |
2,000m |
7:39.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/13/22 |
6,000m |
22:54.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/11/22 |
21,097m |
1:26:38.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|