Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/22 |
10,000m |
39:04.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
22:26.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
10,000m |
38:37.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,000m |
3:16.4 |
1:38.2 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,000m |
3:19.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
19:19.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
40:32.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
3,000m |
11:55.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
10,000m |
39:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
10,000m |
38:52.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
7:57.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
38:36.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
18:36.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
10,000m |
39:34.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
39:02.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
7,891m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
21,097m |
1:25:35.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/10/22 |
10,000m |
39:37.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
40:57.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|