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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Newbold

Log

Date Distance Time Pace Comments Action
06/23/22 5,000m 18:33.7 1:51.3 View workout
06/22/22 10,000m 38:23.1 1:55.1 View workout
06/14/22 2,000m 7:39.1 1:54.7 View workout
06/13/22 6,000m 22:54.7 1:54.5 View workout
06/11/22 21,097m 1:26:38.8 2:03.2 View workout
06/08/22 2,000m 6:59.9 1:44.9 View workout
06/06/22 10,000m 42:20.1 2:07.0 View workout
06/06/22 5,000m 20:13.9 2:01.3 View workout
06/02/22 5,000m 18:59.4 1:53.9 View workout
05/30/22 14,783m 1:00:00.0 2:01.7 View workout
05/28/22 100m 0:16.2 1:21.0 View workout
05/28/22 100m 0:16.1 1:20.5 View workout
05/28/22 500m 1:31.3 1:31.3 View workout
05/28/22 100m 0:16.4 1:22.0 View workout
05/25/22 5,000m 18:33.3 1:51.3 View workout
05/23/22 5,000m 18:59.1 1:53.9

Hard work

 View workout
05/21/22 2,000m 9:01.5 2:15.3 View workout
05/21/22 2,000m 9:01.5 2:15.3 View workout
05/21/22 2,000m 7:58.6 1:59.6 View workout
05/17/22 6,000m 23:35.6 1:57.9 View workout