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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/31/22 2,000m 8:11.2 2:02.8 View workout
05/27/22 2,000m 7:54.0 1:58.5 View workout
05/26/22 2,000m 8:11.0 2:02.7 View workout
05/25/22 2,000m 8:20.1 2:05.0 View workout
05/24/22 2,000m 8:13.0 2:03.2 View workout
05/23/22 2,000m 8:25.2 2:06.3 View workout
05/22/22 2,000m 8:34.9 2:08.7 View workout
05/19/22 2,000m 8:55.0 2:13.7 View workout
05/18/22 2,000m 8:11.4 2:02.8 View workout
05/16/22 2,000m 8:00.3 2:00.0 View workout
05/12/22 2,000m 8:25.9 2:06.4 View workout
05/10/22 2,000m 8:44.0 2:11.0 View workout
05/10/21 5,015m 21:40.8 2:09.6 View workout