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Log

Date Workout Score Ave Comments Action
10/01/24 16000m 1:07:12.0 2:06.0 View workout
09/30/24 16000m 1:07:12.0 2:06.0 View workout
09/29/24 8x500m/1:30r 13:23.9 1:40.4 View workout
09/29/24 16000m 1:07:44.0 2:07.0 View workout
09/28/24 8000m 31:44.0 1:59.0 View workout
09/28/24 16000m 1:07:43.9 2:06.9 View workout
09/27/24 16000m 1:07:44.0 2:07.0 View workout
09/26/24 16000m 1:08:14.7 2:07.9 View workout
09/25/24 8000m 32:00.0 2:00.0 View workout
09/24/24 15000m 1:03:29.9 2:06.9 View workout
09/23/24 16000m 1:07:44.0 2:07.0 View workout
09/22/24 21097m 1:29:18.1 2:06.9 View workout
09/21/24 7500m 29:59.9 1:59.9 View workout
09/21/24 16000m 1:07:43.9 2:06.9 View workout
09/20/24 16000m 1:07:44.0 2:07.0 View workout
09/20/24 13:23.2 4,000m 1:40.4

8x500m r120s
1:42.2@32 1:40.0@34 1:38.7@34 1:38.9@35 1:40.6@33 1:40.9@34 1:41.8@34 1:40.1@35

 View workout
09/18/24 15000m 1:03:30.0 2:07.0 View workout
09/17/24 16000m 1:07:27.9 2:06.4 View workout
09/16/24 16000m 1:07:12.0 2:06.0 View workout
09/15/24 21097m 1:29:18.6 2:06.9 View workout
09/14/24 8000m 32:00.0 2:00.0 View workout
09/14/24 16000m 1:07:11.9 2:05.9 View workout
09/13/24 16000m 1:07:11.9 2:05.9 View workout
09/12/24 8000m 31:59.9 1:59.9 View workout
09/12/24 16000m 1:07:11.9 2:05.9 View workout