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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
03/04/24 16,224m 1:18:44.6 2:25.6 View workout
03/03/24 16,225m 1:18:19.8 2:24.8 View workout
03/02/24 16,222m 1:19:30.8 2:27.0 View workout
03/01/24 16,221m 1:19:24.4 2:26.8 View workout
02/29/24 16,220m 1:17:43.6 2:23.7 View workout
02/28/24 16,222m 1:18:41.3 2:25.5 View workout
02/27/24 16,224m 1:19:16.7 2:26.5 View workout
02/26/24 16,224m 1:17:08.5 2:22.6 View workout
02/25/24 16,223m 1:17:21.8 2:23.0 View workout
02/24/24 16,221m 1:19:05.2 2:26.2 View workout
02/23/24 16,221m 1:19:42.5 2:27.4 View workout
02/22/24 16,223m 1:19:21.5 2:26.7 View workout
02/21/24 16,220m 1:20:08.5 2:28.2 View workout
02/20/24 16,224m 1:18:37.2 2:25.3 View workout
02/19/24 16,225m 1:18:12.9 2:24.6 View workout
02/18/24 16,221m 1:19:13.8 2:26.5 View workout
02/17/24 16,215m 1:19:57.6 2:27.9 View workout
02/16/24 16,226m 1:18:11.3 2:24.5 View workout
02/15/24 16,219m 1:18:01.9 2:24.3 View workout
02/14/24 16,224m 1:17:12.7 2:22.7 View workout