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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
05/07/24 16,240m 1:21:13.1 2:30.0 View workout
05/06/24 16,245m 1:21:59.1 2:31.4 View workout
05/05/24 16,240m 1:20:23.9 2:28.5 View workout
05/04/24 16,236m 1:19:31.8 2:26.9 View workout
05/03/24 16,240m 1:20:28.8 2:28.6 View workout
05/02/24 16,247m 1:21:36.5 2:30.6 View workout
05/01/24 16,236m 1:22:25.3 2:32.2 View workout
04/30/24 16,237m 1:21:47.4 2:31.1 View workout
04/29/24 16,237m 1:20:10.7 2:28.1 View workout
04/24/24 16,242m 1:21:39.1 2:30.8 View workout
04/23/24 16,237m 1:20:13.1 2:28.2 View workout
04/22/24 16,234m 1:19:34.5 2:27.0 View workout
04/21/24 16,231m 1:17:46.1 2:23.7 View workout
04/20/24 16,237m 1:21:14.8 2:30.1 View workout
04/19/24 16,231m 1:21:26.4 2:30.5 View workout
04/18/24 16,230m 1:20:45.3 2:29.2 View workout
04/17/24 16,225m 1:21:11.8 2:30.1 View workout
04/16/24 16,226m 1:22:22.6 2:32.3 View workout
04/15/24 16,227m 1:22:36.4 2:32.7 View workout
04/14/24 16,226m 1:22:06.5 2:31.8 View workout