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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
04/13/24 16,223m 1:21:09.8 2:30.0 View workout
04/12/24 16,227m 1:20:36.3 2:29.0 View workout
04/11/24 16,222m 1:20:08.1 2:28.1 View workout
04/10/24 16,221m 1:20:25.0 2:28.7 View workout
04/09/24 16,225m 1:21:17.6 2:30.3 View workout
04/08/24 16,223m 1:19:59.4 2:27.9 View workout
04/07/24 16,224m 1:20:57.5 2:29.7 View workout
04/06/24 16,227m 1:20:32.1 2:28.8 View workout
04/05/24 16,229m 1:19:54.6 2:27.7 View workout
04/04/24 16,227m 1:23:20.6 2:34.0 View workout
04/03/24 16,221m 1:21:57.2 2:31.5 View workout
04/02/24 16,223m 1:19:27.8 2:26.9 View workout
04/01/24 16,224m 1:19:20.9 2:26.7 View workout
03/31/24 16,224m 1:19:07.5 2:26.3 View workout
03/30/24 16,222m 1:19:30.7 2:27.0 View workout
03/29/24 16,225m 1:19:16.2 2:26.5 View workout
03/28/24 16,222m 1:18:40.8 2:25.5 View workout
03/27/24 16,221m 1:20:13.7 2:28.3 View workout
03/26/24 16,220m 1:19:30.6 2:27.0 View workout
03/25/24 16,224m 1:19:50.0 2:27.6 View workout