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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
11/18/24 16,535m 1:23:36.1 2:31.6 View workout
11/17/24 16,458m 1:28:10.2 2:40.7 View workout
11/16/24 16,459m 1:25:59.2 2:36.7 View workout
11/15/24 16,453m 1:24:15.4 2:33.6 View workout
11/14/24 16,453m 1:24:49.2 2:34.6 View workout
11/13/24 16,453m 1:27:20.0 2:39.2 View workout
11/12/24 16,456m 1:24:44.7 2:34.4 View workout
11/11/24 16,455m 1:25:31.7 2:35.9 View workout
11/10/24 16,456m 1:25:50.3 2:36.4 View workout
11/09/24 16,455m 1:27:00.6 2:38.6 View workout
11/08/24 16,452m 1:25:53.0 2:36.6 View workout
11/07/24 16,449m 1:27:34.1 2:39.7 View workout
11/06/24 16,462m 1:24:24.9 2:33.8 View workout
11/05/24 16,485m 1:23:30.2 2:31.9 View workout
11/04/24 16,478m 1:25:13.4 2:35.1 View workout
11/03/24 16,448m 1:24:44.8 2:34.5 View workout
11/02/24 16,452m 1:26:36.7 2:37.9 View workout
11/01/24 16,447m 1:25:49.0 2:36.5 View workout
10/31/24 16,442m 1:22:09.5 2:29.9 View workout
10/30/24 16,527m 1:23:09.7 2:30.9 View workout