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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
08/27/24 16,276m 1:27:32.8 2:41.3 View workout
08/26/24 16,270m 1:25:56.5 2:38.4 View workout
08/25/24 16,277m 1:25:08.9 2:36.9 View workout
08/24/24 16,272m 1:25:27.1 2:37.5 View workout
08/23/24 16,272m 1:26:07.5 2:38.7 View workout
08/22/24 16,277m 1:28:08.4 2:42.4 View workout
08/21/24 16,271m 1:27:32.9 2:41.4 View workout
08/20/24 16,277m 1:24:15.5 2:35.2 View workout
08/16/24 16,274m 1:24:53.1 2:36.4 View workout
08/15/24 16,268m 1:25:45.0 2:38.1 View workout
08/14/24 16,270m 1:26:43.8 2:39.9 View workout
08/13/24 16,271m 1:26:53.2 2:40.1 View workout
08/12/24 16,274m 1:26:55.1 2:40.2 View workout
08/11/24 16,279m 1:25:27.8 2:37.4 View workout
08/10/24 16,272m 1:25:20.1 2:37.3 View workout
08/09/24 16,273m 1:25:13.6 2:37.1 View workout
08/08/24 16,271m 1:25:36.0 2:37.8 View workout
08/07/24 16,270m 1:24:17.9 2:35.4 View workout
08/06/24 16,267m 1:23:38.9 2:34.2 View workout
08/05/24 16,267m 1:23:40.9 2:34.3 View workout