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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
07/15/24 16,268m 1:24:19.3 2:35.4 View workout
07/14/24 16,255m 1:21:56.7 2:31.2 View workout
07/13/24 16,258m 1:22:17.6 2:31.8 View workout
07/12/24 16,264m 1:24:47.3 2:36.3 View workout
07/11/24 16,261m 1:24:57.4 2:36.7 View workout
07/10/24 16,258m 1:23:15.2 2:33.6 View workout
07/09/24 16,259m 1:24:20.6 2:35.6 View workout
07/08/24 16,255m 1:23:55.1 2:34.8 View workout
07/07/24 16,260m 1:25:19.7 2:37.4 View workout
07/06/24 16,260m 1:24:54.3 2:36.6 View workout
07/05/24 16,260m 1:24:51.8 2:36.5 View workout
07/04/24 16,263m 1:23:54.2 2:34.7 View workout
07/03/24 16,261m 1:27:10.3 2:40.8 View workout
07/02/24 16,257m 1:24:43.0 2:36.3 View workout
07/01/24 16,253m 1:23:49.4 2:34.7 View workout
06/30/24 16,260m 1:24:33.7 2:36.0 View workout
06/29/24 16,259m 1:26:05.7 2:38.8 View workout
06/28/24 16,257m 1:26:17.3 2:39.2 View workout
06/27/24 16,256m 1:26:37.4 2:39.8 View workout
06/26/24 16,253m 1:27:33.9 2:41.6 View workout