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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
05/27/24 16,247m 1:24:22.4 2:35.7 View workout
05/26/24 16,255m 1:23:37.9 2:34.3 View workout
05/25/24 16,246m 1:22:26.9 2:32.2 View workout
05/24/24 16,250m 1:23:24.6 2:33.9 View workout
05/23/24 16,252m 1:23:27.5 2:34.0 View workout
05/22/24 16,249m 1:23:12.1 2:33.6 View workout
05/21/24 16,246m 1:22:18.9 2:32.0 View workout
05/20/24 16,252m 1:22:36.8 2:32.4 View workout
05/19/24 16,247m 1:21:58.4 2:31.3 View workout
05/18/24 16,247m 1:22:32.9 2:32.4 View workout
05/17/24 16,249m 1:21:46.0 2:30.9 View workout
05/16/24 16,248m 1:23:06.1 2:33.4 View workout
05/15/24 16,248m 1:22:53.6 2:33.0 View workout
05/14/24 16,244m 1:23:57.1 2:35.0 View workout
05/13/24 16,248m 1:22:58.4 2:33.2 View workout
05/12/24 16,243m 1:21:37.1 2:30.7 View workout
05/11/24 16,242m 1:22:34.1 2:32.5 View workout
05/10/24 16,241m 1:22:56.7 2:33.2 View workout
05/09/24 16,248m 1:23:17.6 2:33.7 View workout
05/08/24 16,247m 1:21:34.1 2:30.6 View workout