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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
06/25/24 16,256m 1:27:08.4 2:40.8 View workout
06/24/24 16,255m 1:25:32.8 2:37.8 View workout
06/23/24 6,020m 30:15.2 2:30.7 View workout
06/15/24 8,161m 41:11.8 2:31.4 View workout
06/14/24 16,253m 1:23:28.1 2:34.0 View workout
06/13/24 16,250m 1:24:34.7 2:36.1 View workout
06/12/24 16,259m 1:25:03.7 2:36.9 View workout
06/11/24 16,253m 1:24:29.0 2:35.9 View workout
06/10/24 16,257m 1:24:20.3 2:35.6 View workout
06/09/24 16,260m 1:24:15.5 2:35.4 View workout
06/08/24 16,260m 1:24:23.4 2:35.7 View workout
06/07/24 16,254m 1:23:56.7 2:34.9 View workout
06/06/24 16,254m 1:23:28.4 2:34.0 View workout
06/05/24 16,255m 1:22:00.1 2:31.3 View workout
06/04/24 16,253m 1:23:34.4 2:34.2 View workout
06/01/24 16,253m 1:23:31.1 2:34.1 View workout
05/31/24 16,250m 1:22:20.5 2:32.0 View workout
05/30/24 16,251m 1:22:27.7 2:32.2 View workout
05/29/24 16,252m 1:22:44.9 2:32.7 View workout
05/28/24 16,252m 1:25:06.6 2:37.1 View workout