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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
03/24/24 16,222m 1:20:05.7 2:28.1 View workout
03/23/24 16,223m 1:18:24.8 2:25.0 View workout
03/22/24 16,228m 1:19:13.7 2:26.4 View workout
03/21/24 16,226m 1:19:11.1 2:26.4 View workout
03/20/24 16,223m 1:18:16.7 2:24.7 View workout
03/19/24 16,222m 1:20:46.9 2:29.3 View workout
03/18/24 16,223m 1:19:24.5 2:26.8 View workout
03/17/24 16,221m 1:19:48.7 2:27.6 View workout
03/16/24 16,223m 1:17:56.6 2:24.1 View workout
03/15/24 16,225m 1:17:37.5 2:23.5 View workout
03/14/24 16,222m 1:21:31.2 2:30.7 View workout
03/13/24 16,217m 1:19:18.6 2:26.7 View workout
03/12/24 16,219m 1:19:28.7 2:27.0 View workout
03/11/24 16,223m 1:18:20.2 2:24.8 View workout
03/10/24 16,224m 1:20:29.6 2:28.8 View workout
03/09/24 16,220m 1:19:23.7 2:26.8 View workout
03/08/24 16,225m 1:19:15.1 2:26.5 View workout
03/07/24 16,221m 1:21:26.3 2:30.6 View workout
03/06/24 16,224m 1:21:19.8 2:30.3 View workout
03/05/24 16,222m 1:19:00.1 2:26.1 View workout