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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
01/24/24 16,200m 1:18:35.9 2:25.5 View workout
01/23/24 16,192m 1:19:35.9 2:27.4 View workout
01/22/24 16,190m 1:19:14.9 2:26.8 View workout
01/21/24 16,198m 1:19:25.4 2:27.0 View workout
01/20/24 16,184m 1:19:36.1 2:27.5 View workout
01/19/24 16,186m 1:18:50.9 2:26.1 View workout
01/18/24 16,184m 1:17:46.9 2:24.1 View workout
01/17/24 16,180m 1:17:12.3 2:23.1 View workout
01/16/24 16,179m 1:18:47.7 2:26.1 View workout
01/15/24 16,181m 1:18:36.7 2:25.7 View workout
01/14/24 16,172m 1:18:54.6 2:26.3 View workout
01/13/24 16,166m 1:17:19.2 2:23.4 View workout
01/12/24 16,172m 1:18:34.9 2:25.7 View workout
01/11/24 16,174m 1:18:46.1 2:26.1 View workout
01/10/24 16,169m 1:19:38.0 2:27.7 View workout
01/09/24 16,165m 1:18:08.6 2:25.0 View workout
01/08/24 16,168m 1:17:20.6 2:23.5 View workout
01/07/24 16,164m 1:17:05.3 2:23.0 View workout
01/06/24 16,167m 1:18:31.8 2:25.7 View workout
01/05/24 16,170m 1:16:05.5 2:21.1 View workout