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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
02/13/24 16,219m 1:16:30.2 2:21.5 View workout
02/12/24 16,224m 1:17:26.1 2:23.1 View workout
02/11/24 16,225m 1:17:07.1 2:22.5 View workout
02/10/24 16,220m 1:17:13.3 2:22.8 View workout
02/09/24 16,223m 1:17:52.5 2:24.0 View workout
02/08/24 16,221m 1:19:29.1 2:27.0 View workout
02/07/24 16,222m 1:18:50.7 2:25.8 View workout
02/06/24 16,220m 1:17:48.2 2:23.9 View workout
02/05/24 16,216m 1:18:01.4 2:24.3 View workout
02/04/24 16,219m 1:17:02.0 2:22.4 View workout
02/03/24 16,217m 1:18:25.0 2:25.0 View workout
02/02/24 16,216m 1:17:14.1 2:22.8 View workout
02/01/24 16,211m 1:19:37.1 2:27.3 View workout
01/31/24 16,211m 1:19:33.2 2:27.2 View workout
01/30/24 16,213m 1:18:05.7 2:24.5 View workout
01/29/24 16,209m 1:19:15.0 2:26.6 View workout
01/28/24 16,212m 1:18:49.6 2:25.8 View workout
01/27/24 16,204m 1:19:22.8 2:26.9 View workout
01/26/24 16,207m 1:18:37.0 2:25.5 View workout
01/25/24 16,195m 1:19:16.2 2:26.8 View workout