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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
12/15/23 15,129m 1:11:28.4 2:21.7 View workout
12/14/23 15,128m 1:11:45.8 2:22.3 View workout
12/13/23 15,120m 1:11:16.0 2:21.4 View workout
12/12/23 15,124m 1:10:32.2 2:19.9 View workout
12/11/23 15,127m 1:10:19.4 2:19.4 View workout
12/10/23 15,129m 1:09:53.0 2:18.5 View workout
12/09/23 15,121m 1:10:07.8 2:19.1 View workout
12/08/23 15,124m 1:10:07.6 2:19.1 View workout
12/07/23 15,127m 1:09:54.6 2:18.6 View workout
12/06/23 15,124m 1:09:39.2 2:18.1 View workout
12/05/23 15,127m 1:09:38.2 2:18.1 View workout
12/04/23 15,122m 1:11:04.6 2:21.0 View workout
12/03/23 15,128m 1:09:21.9 2:17.5 View workout
12/02/23 15,131m 1:09:39.6 2:18.1 View workout
12/01/23 15,126m 1:10:45.1 2:20.3 View workout
11/30/23 15,125m 1:10:31.4 2:19.8 View workout
11/29/23 15,121m 1:11:37.9 2:22.1 View workout
11/28/23 15,135m 1:12:36.5 2:23.9 View workout
11/27/23 15,119m 1:13:07.7 2:25.1 View workout
11/26/23 15,121m 1:12:04.4 2:22.9 View workout