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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
11/05/23 15,123m 1:11:15.9 2:21.3 View workout
11/04/23 15,121m 1:11:04.7 2:21.0 View workout
11/03/23 15,120m 1:12:41.5 2:24.2 View workout
11/02/23 15,118m 1:13:17.7 2:25.4 View workout
11/01/23 15,124m 1:11:25.2 2:21.6 View workout
10/31/23 15,118m 1:13:23.1 2:25.6 View workout
10/30/23 15,120m 1:13:39.6 2:26.1 View workout
10/29/23 15,119m 1:12:18.3 2:23.4 View workout
10/28/23 15,123m 1:12:15.3 2:23.3 View workout
10/27/23 15,117m 1:12:11.2 2:23.2 View workout
10/26/23 15,116m 1:13:52.5 2:26.6 View workout
10/25/23 15,121m 1:13:55.0 2:26.6 View workout
10/24/23 15,125m 1:12:44.4 2:24.2 View workout
10/23/23 15,122m 1:12:52.9 2:24.5 View workout
10/22/23 15,117m 1:13:59.1 2:26.8 View workout
10/21/23 15,123m 1:14:27.6 2:27.7 View workout
10/20/23 15,128m 1:13:01.9 2:24.8 View workout
10/19/23 15,116m 1:14:07.2 2:27.1 View workout
10/18/23 15,114m 1:13:31.2 2:25.9 View workout
10/17/23 15,117m 1:11:17.7 2:21.4 View workout