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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
09/26/23 15,088m 1:11:41.5 2:22.5 View workout
09/25/23 15,086m 1:11:59.3 2:23.1 View workout
09/24/23 15,102m 1:13:08.3 2:25.2 View workout
09/23/23 15,094m 1:11:19.0 2:21.7 View workout
09/22/23 15,095m 1:12:34.8 2:24.2 View workout
09/21/23 15,093m 1:11:38.0 2:22.3 View workout
09/20/23 15,092m 1:13:34.0 2:26.2 View workout
09/19/23 15,090m 1:12:24.6 2:23.9 View workout
09/18/23 15,091m 1:13:01.2 2:25.1 View workout
09/17/23 15,088m 1:11:53.3 2:22.9 View workout
09/16/23 15,091m 1:13:30.9 2:26.1 View workout
09/15/23 15,096m 1:13:34.1 2:26.2 View workout
09/14/23 15,085m 1:15:07.1 2:29.3 View workout
09/13/23 15,095m 1:14:45.6 2:28.5 View workout
09/12/23 15,092m 1:14:57.4 2:28.9 View workout
09/11/23 15,087m 1:14:07.1 2:27.3 View workout
09/10/23 15,088m 1:14:17.8 2:27.7 View workout
09/09/23 15,086m 1:14:57.7 2:29.0 View workout
09/08/23 15,086m 1:14:21.7 2:27.8 View workout
09/07/23 15,088m 1:12:32.1 2:24.2 View workout