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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
08/05/23 15,068m 1:14:03.2 2:27.4 View workout
08/04/23 15,077m 1:13:28.0 2:26.1 View workout
08/03/23 15,073m 1:13:01.2 2:25.3 View workout
08/02/23 15,075m 1:13:40.7 2:26.6 View workout
08/01/23 15,072m 1:13:08.1 2:25.5 View workout
07/31/23 15,069m 1:12:45.9 2:24.8 View workout
07/27/23 15,072m 1:14:16.3 2:27.8 View workout
07/26/23 15,069m 1:14:45.4 2:28.8 View workout
07/25/23 15,062m 1:16:30.0 2:32.3 View workout
07/24/23 15,065m 1:16:01.0 2:31.3 View workout
07/23/23 15,064m 1:14:00.8 2:27.3 View workout
07/22/23 15,063m 1:16:17.8 2:31.9 View workout
07/21/23 15,057m 1:14:50.8 2:29.1 View workout
07/20/23 15,052m 1:15:46.4 2:31.0 View workout
07/19/23 15,058m 1:14:28.6 2:28.3 View workout
07/18/23 15,057m 1:14:03.7 2:27.5 View workout
07/17/23 12,658m 1:00:41.4 2:23.8 View workout
07/15/23 12,650m 1:02:25.7 2:28.0 View workout
07/14/23 12,650m 1:02:41.2 2:28.6 View workout
07/13/23 12,652m 1:01:32.1 2:25.9 View workout