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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
05/31/23 12,695m 1:00:11.1 2:22.2 View workout
05/30/23 12,628m 1:00:24.9 2:23.5 View workout
05/29/23 12,625m 1:00:14.4 2:23.1 View workout
05/28/23 12,640m 1:00:08.1 2:22.7 View workout
05/27/23 12,522m 1:00:28.7 2:24.8 View workout
05/26/23 12,570m 1:00:09.1 2:23.5 View workout
05/25/23 12,723m 1:00:09.2 2:21.8 View workout
05/24/23 12,528m 1:00:26.1 2:24.7 View workout
05/23/23 12,520m 1:00:07.7 2:24.0 View workout
05/22/23 12,522m 1:01:20.7 2:26.9 View workout
05/21/23 12,525m 1:00:13.6 2:24.2 View workout
05/20/23 12,634m 1:00:08.8 2:22.8 View workout
05/19/23 12,820m 1:00:10.4 2:20.8 View workout
05/18/23 12,621m 1:00:14.3 2:23.1 View workout
05/17/23 12,625m 1:00:13.7 2:23.1 View workout
05/16/23 12,524m 1:01:03.6 2:26.2 View workout
05/15/23 12,536m 1:00:08.2 2:23.9 View workout
05/14/23 12,524m 1:00:08.5 2:24.0 View workout
05/13/23 12,824m 1:00:08.6 2:20.6 View workout
05/12/23 12,579m 1:00:08.9 2:23.4 View workout