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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
04/21/23 12,600m 1:00:08.5 2:23.1 View workout
04/17/23 12,747m 1:00:06.6 2:21.4 View workout
04/16/23 12,974m 1:00:07.2 2:19.0 View workout
04/15/23 15,026m 1:11:24.6 2:22.5 View workout
04/14/23 14,027m 1:06:17.9 2:21.7 View workout
04/13/23 13,273m 1:03:26.9 2:23.4 View workout
04/12/23 13,273m 1:04:22.2 2:25.4 View workout
04/11/23 13,275m 1:03:42.3 2:23.9 View workout
04/10/23 13,277m 1:04:26.3 2:25.6 View workout
04/09/23 13,276m 1:03:48.8 2:24.2 View workout
04/08/23 12,648m 1:00:08.4 2:22.6 View workout
04/07/23 12,626m 1:00:25.6 2:23.5 View workout
04/06/23 12,528m 1:00:08.9 2:24.0 View workout
04/05/23 12,628m 1:00:07.2 2:22.8 View workout
04/04/23 12,528m 1:00:09.1 2:24.0 View workout
04/03/23 12,822m 1:00:07.7 2:20.6 View workout
04/02/23 12,525m 1:00:09.1 2:24.0 View workout
04/01/23 12,724m 1:00:13.0 2:21.9 View workout
03/31/23 12,732m 1:00:07.2 2:21.6 View workout
03/30/23 12,818m 1:00:11.7 2:20.8 View workout