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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
05/11/23 12,652m 1:00:06.8 2:22.5 View workout
05/10/23 12,522m 1:00:28.9 2:24.9 View workout
05/09/23 12,623m 1:00:06.9 2:22.8 View workout
05/08/23 12,522m 1:00:41.6 2:25.4 View workout
05/07/23 12,525m 1:00:18.5 2:24.4 View workout
05/06/23 12,694m 1:00:07.8 2:22.1 View workout
05/05/23 12,529m 1:00:41.5 2:25.3 View workout
05/04/23 12,529m 1:00:12.0 2:24.1 View workout
05/03/23 12,829m 1:00:07.0 2:20.5 View workout
05/02/23 12,673m 1:00:12.8 2:22.5 View workout
05/01/23 12,622m 1:00:16.1 2:23.2 View workout
04/30/23 12,526m 1:00:10.2 2:24.1 View workout
04/29/23 13,531m 1:04:33.0 2:23.1 View workout
04/28/23 13,530m 1:04:18.0 2:22.5 View workout
04/27/23 13,523m 1:05:42.5 2:25.7 View workout
04/26/23 13,524m 1:04:19.1 2:22.6 View workout
04/25/23 13,523m 1:04:57.8 2:24.1 View workout
04/24/23 13,527m 1:04:06.5 2:22.1 View workout
04/23/23 13,523m 1:05:22.4 2:25.0 View workout
04/22/23 12,724m 1:00:08.4 2:21.7 View workout