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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
07/12/23 12,654m 1:03:38.3 2:30.8 View workout
07/11/23 12,653m 1:02:27.6 2:28.0 View workout
07/10/23 12,651m 1:01:59.2 2:26.9 View workout
07/09/23 12,656m 1:02:34.1 2:28.3 View workout
07/08/23 12,658m 1:03:43.9 2:31.0 View workout
07/07/23 12,652m 1:02:42.0 2:28.6 View workout
07/06/23 12,657m 1:00:40.1 2:23.7 View workout
07/05/23 12,653m 1:01:04.9 2:24.8 View workout
07/04/23 12,655m 1:02:29.0 2:28.1 View workout
07/03/23 12,651m 1:01:11.4 2:25.1 View workout
07/02/23 12,656m 1:00:46.7 2:24.0 View workout
07/01/23 12,654m 1:01:36.2 2:26.0 View workout
06/30/23 12,658m 1:02:16.1 2:27.5 View workout
06/29/23 12,653m 1:01:45.3 2:26.4 View workout
06/28/23 12,653m 1:02:12.4 2:27.4 View workout
06/27/23 12,652m 1:02:15.5 2:27.6 View workout
06/26/23 12,652m 1:02:34.3 2:28.3 View workout
06/25/23 12,650m 1:02:09.4 2:27.4 View workout
06/24/23 12,654m 1:01:30.4 2:25.8 View workout
06/23/23 12,654m 1:01:11.9 2:25.0 View workout