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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
06/22/23 12,659m 1:00:48.9 2:24.1 View workout
06/21/23 12,650m 1:01:58.9 2:26.9 View workout
06/20/23 12,655m 1:01:50.6 2:26.6 View workout
06/19/23 12,653m 1:01:10.9 2:25.0 View workout
06/16/23 12,722m 1:00:14.7 2:22.0 View workout
06/15/23 12,648m 1:00:39.9 2:23.8 View workout
06/14/23 12,648m 1:01:41.9 2:26.3 View workout
06/13/23 12,653m 1:01:51.6 2:26.6 View workout
06/12/23 12,648m 1:01:44.5 2:26.4 View workout
06/11/23 12,648m 1:01:14.9 2:25.2 View workout
06/10/23 12,648m 1:00:07.4 2:22.6 View workout
06/09/23 12,643m 1:00:09.9 2:22.7 View workout
06/08/23 12,653m 1:01:41.6 2:26.2 View workout
06/07/23 12,648m 1:01:52.6 2:26.7 View workout
06/06/23 12,633m 1:00:35.1 2:23.8 View workout
06/05/23 12,634m 1:00:25.2 2:23.4 View workout
06/04/23 12,626m 1:01:04.5 2:25.1 View workout
06/03/23 12,628m 1:00:07.8 2:22.8 View workout
06/02/23 12,749m 1:00:08.1 2:21.5 View workout
06/01/23 12,621m 1:00:33.1 2:23.9 View workout