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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
02/17/23 12,775m 1:00:07.8 2:21.2 View workout
02/16/23 12,643m 1:00:08.2 2:22.6 View workout
02/15/23 12,556m 1:00:07.9 2:23.6 View workout
02/14/23 12,628m 1:00:07.6 2:22.8 View workout
02/13/23 12,809m 1:00:07.7 2:20.8 View workout
02/12/23 12,523m 1:00:25.2 2:24.7 View workout
02/11/23 12,784m 1:00:07.8 2:21.1 View workout
02/10/23 12,715m 1:00:08.1 2:21.8 View workout
02/09/23 12,668m 1:00:07.0 2:22.3 View workout
02/08/23 12,532m 1:00:06.8 2:23.9 View workout
02/07/23 12,524m 1:01:11.9 2:26.5 View workout
02/06/23 12,525m 1:00:25.1 2:24.7 View workout
02/05/23 12,599m 1:00:07.2 2:23.1 View workout
02/04/23 12,674m 1:00:07.7 2:22.3 View workout
02/03/23 12,881m 1:00:07.0 2:20.0 View workout
02/02/23 12,868m 1:00:08.6 2:20.2 View workout
02/01/23 12,533m 1:00:08.2 2:23.9 View workout
01/31/23 12,543m 1:00:05.9 2:23.7 View workout
01/30/23 12,596m 1:00:08.6 2:23.2 View workout
01/29/23 12,775m 1:00:07.6 2:21.1 View workout