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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
01/28/23 12,792m 1:00:06.6 2:20.9 View workout
01/27/23 12,677m 1:00:08.1 2:22.3 View workout
01/26/23 12,590m 1:00:06.8 2:23.2 View workout
01/25/23 12,527m 1:00:09.9 2:24.0 View workout
01/24/23 12,628m 1:00:06.1 2:22.7 View workout
01/23/23 12,639m 1:00:09.1 2:22.7 View workout
01/22/23 12,565m 1:00:08.2 2:23.5 View workout
01/21/23 12,609m 1:00:07.9 2:23.0 View workout
01/20/23 12,698m 1:00:07.1 2:22.0 View workout
01/19/23 12,526m 1:00:13.3 2:24.2 View workout
01/18/23 12,522m 1:00:38.5 2:25.2 View workout
01/17/23 12,527m 1:00:22.6 2:24.5 View workout
01/16/23 12,674m 1:00:07.1 2:22.3 View workout
01/15/23 12,613m 1:00:07.1 2:22.9 View workout
01/14/23 12,533m 1:00:08.7 2:23.9 View workout
01/13/23 12,643m 1:00:06.9 2:22.6 View workout
01/12/23 12,602m 1:00:06.5 2:23.0 View workout
01/11/23 12,582m 1:00:07.5 2:23.3 View workout
01/10/23 12,521m 1:00:17.3 2:24.4 View workout
01/09/23 12,655m 1:00:07.7 2:22.5 View workout