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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
12/19/22 12,586m 1:00:08.2 2:23.3 View workout
12/18/22 12,526m 1:00:40.4 2:25.3 View workout
12/17/22 12,529m 1:00:42.5 2:25.3 View workout
12/16/22 12,522m 1:00:12.0 2:24.2 View workout
12/15/22 12,525m 1:00:12.8 2:24.2 View workout
12/14/22 12,521m 1:01:05.6 2:26.3 View workout
12/13/22 12,524m 1:00:54.3 2:25.8 View workout
12/12/22 12,521m 1:02:37.6 2:30.0 View workout
12/05/22 12,386m 1:00:06.0 2:25.5 View workout
12/04/22 12,537m 1:00:07.8 2:23.8 View workout
12/03/22 12,616m 1:00:06.4 2:22.9 View workout
12/02/22 10,023m 47:35.2 2:22.4 View workout
12/01/22 7,273m 34:00.2 2:20.2 View workout
11/30/22 7,271m 33:20.9 2:17.5 View workout
11/29/22 7,270m 33:47.9 2:19.4 View workout
11/28/22 7,268m 34:54.3 2:24.0 View workout
11/27/22 7,268m 33:53.2 2:19.8 View workout
11/26/22 7,266m 34:01.6 2:20.4 View workout
11/25/22 7,269m 33:19.3 2:17.5 View workout
11/24/22 7,270m 33:55.9 2:20.0 View workout