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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
10/16/23 15,122m 1:13:07.9 2:25.0 View workout
10/15/23 15,127m 1:12:37.4 2:24.0 View workout
10/14/23 15,118m 1:12:41.9 2:24.2 View workout
10/13/23 15,116m 1:13:15.1 2:25.3 View workout
10/12/23 15,115m 1:14:08.1 2:27.1 View workout
10/11/23 15,120m 1:13:34.3 2:25.9 View workout
10/10/23 15,115m 1:13:05.4 2:25.0 View workout
10/09/23 15,116m 1:13:10.9 2:25.2 View workout
10/08/23 15,113m 1:12:54.4 2:24.7 View workout
10/07/23 15,118m 1:11:53.4 2:22.6 View workout
10/06/23 15,113m 1:13:46.8 2:26.4 View workout
10/05/23 15,110m 1:13:24.6 2:25.7 View workout
10/04/23 15,116m 1:14:05.0 2:27.0 View workout
10/03/23 15,105m 1:13:19.1 2:25.6 View workout
10/02/23 15,110m 1:11:59.6 2:22.9 View workout
10/01/23 15,096m 1:12:23.1 2:23.8 View workout
09/30/23 15,091m 1:13:27.6 2:26.0 View workout
09/29/23 15,092m 1:13:18.0 2:25.7 View workout
09/28/23 15,093m 1:13:51.5 2:26.8 View workout
09/27/23 15,093m 1:12:08.9 2:23.4 View workout