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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
11/25/23 15,120m 1:12:40.7 2:24.2 View workout
11/24/23 15,120m 1:12:16.0 2:23.3 View workout
11/23/23 15,121m 1:11:43.2 2:22.2 View workout
11/22/23 15,118m 1:12:44.1 2:24.3 View workout
11/21/23 15,127m 1:11:43.9 2:22.2 View workout
11/20/23 15,124m 1:11:34.8 2:21.9 View workout
11/19/23 15,124m 1:12:16.3 2:23.3 View workout
11/18/23 15,118m 1:10:50.8 2:20.5 View workout
11/17/23 15,121m 1:12:05.1 2:23.0 View workout
11/16/23 15,117m 1:12:25.8 2:23.7 View workout
11/15/23 15,125m 1:12:10.1 2:23.1 View workout
11/14/23 15,127m 1:11:52.9 2:22.5 View workout
11/13/23 15,124m 1:11:54.1 2:22.6 View workout
11/12/23 15,125m 1:12:42.8 2:24.2 View workout
11/11/23 15,123m 1:12:37.5 2:24.0 View workout
11/10/23 15,122m 1:13:08.0 2:25.0 View workout
11/09/23 15,123m 1:11:55.8 2:22.6 View workout
11/08/23 15,123m 1:11:51.9 2:22.5 View workout
11/07/23 15,124m 1:12:13.4 2:23.2 View workout
11/06/23 15,120m 1:11:39.5 2:22.1 View workout