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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Cox

Log

Date Distance Time Pace Comments Action
01/04/24 16,166m 1:17:10.1 2:23.2 View workout
01/03/24 16,148m 1:19:28.1 2:27.6 View workout
01/02/24 16,146m 1:17:45.3 2:24.4 View workout
01/01/24 16,134m 1:17:28.0 2:24.0 View workout
12/31/23 16,135m 1:17:02.4 2:23.2 View workout
12/30/23 16,139m 1:16:28.8 2:22.1 View workout
12/29/23 16,137m 1:18:10.4 2:25.3 View workout
12/28/23 16,139m 1:17:34.0 2:24.1 View workout
12/27/23 16,130m 1:17:24.3 2:23.9 View workout
12/26/23 16,128m 1:16:47.3 2:22.8 View workout
12/25/23 16,134m 1:15:47.6 2:20.9 View workout
12/24/23 16,119m 1:17:26.4 2:24.1 View workout
12/23/23 16,133m 1:16:36.9 2:22.4 View workout
12/22/23 15,150m 1:10:46.8 2:20.1 View workout
12/21/23 15,143m 1:12:32.1 2:23.7 View workout
12/20/23 15,141m 1:11:51.1 2:22.3 View workout
12/19/23 15,153m 1:10:50.8 2:20.2 View workout
12/18/23 15,134m 1:10:06.9 2:18.9 View workout
12/17/23 15,123m 1:11:08.4 2:21.1 View workout
12/16/23 15,129m 1:10:14.8 2:19.2 View workout