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Log

Date Workout Score Ave Comments Action
04/24/25 14:11 3,064m 2:18.8 View workout
04/24/25 1:00:04 15,594m 1:55.5

1h@18p obiettivo 1.57 (1.56). Passaggio 30min 1.55.9. Dopo 25min progressivamente sempre meglio. Sentito via via più potenza. Oss…

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04/24/25 10:46 2,526m 2:07.8 View workout
04/22/25 15:03 3,326m 2:15.8 View workout
04/22/25 1:00:14 15,063m 1:59.9

1h fl 18p @150-155 bpm passaggio 40min a 1.58.9. Ore 1200, no colazione ne pranzo. Sentito poco performante, cuore saliva prima e potenz…

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04/22/25 11:02 2,536m 2:10.5 View workout
04/15/25 14:29 3,023m 2:23.7 View workout
04/15/25 1:00:05 15,514m 1:56.1

1h 18p @ 1.57 2min + veloci poi tenuto il passo. passaggio 30 e 45min a 1.56.3. Fatica i primi 20min, poi più brillante.

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04/15/25 11:10 2,594m 2:09.1 View workout
04/10/25 15:19 3,236m 2:22.1 View workout
04/10/25 41:27 10,651m 1:56.7

obiettivo 1h@18p 1.56. Passaggio 30min 1.55.8. Dopo 40min xò scoppiato e fermato, ca 1.56.1.

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04/10/25 11:20 2,527m 2:14.5 View workout
04/08/25 14:59 3,037m 2:28.0 View workout
04/08/25 1:00:05 15,447m 1:56.7

1h@18p 1.57 passaggio 45min 11566m 1.56.8

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04/08/25 11:21 2,550m 2:13.6 View workout
04/03/25 15:36 3,030m 2:34.4 View workout
04/03/25 30:00 7,709m 1:56.7 View workout
04/03/25 1x30:00/1:00r 7,717m 1:56.6

2x30min @ 18p 1.58 (poi tenuto invece 1.57) pausa 3min

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04/03/25 10:59 2,523m 2:10.6 View workout
04/01/25 13:41 3,013m 2:16.3 View workout
04/01/25 45:06 11,541m 1:57.2

fl 40min @18p 150-155 bpm + 5min 155-160 passaggio 40min 1.57.2 10235m

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04/01/25 11:22 2,599m 2:11.2 View workout
03/27/25 14:07 3,076m 2:17.7 View workout
03/27/25 40:06 10,129m 1:58.7

Regime di dieta, po he energie. 40min 18p @ 145-150 bpm (più soft). Partenza lenta. Obiettivo calorie, non performance. 10110m

…		 View workout
03/27/25 11:13 2,527m 2:13.1 View workout