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Log

Date Workout Score Ave Comments Action
03/14/25 45:05 11,327m 1:59.4

40min @150-155bpm + 5min@155-160bpm 18p start ca 1.55 fine ca 2.03

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03/14/25 12:03 2,660m 2:16.0 View workout
03/03/25 14:51 3,014m 2:27.9 View workout
03/03/25 40:03 10,228m 1:57.5

40min@18p obiettivo ca. 1.58 finale

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03/03/25 11:53 2,598m 2:17.3 View workout
02/25/25 13:06 2,783m 2:21.2 View workout
02/25/25 40:10 10,152m 1:58.7 View workout
01/07/25 1x15:00/5:00r 3,962m 1:53.5

start 1.56 @20p

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01/07/25 2x15:00/5:00r 8,099m 1:51.1

2x start 1.54 @20p

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01/07/25 11:17 2,617m 2:09.5 View workout
12/24/24 12:23 2,517m 2:27.6 View workout
12/24/24 40:06 10,342m 1:56.3 View workout
12/24/24 11:04 2,561m 2:09.7 View workout
11/28/24 16:10 3,303m 2:26.9 View workout
11/28/24 40:05 10,245m 1:57.3 View workout
11/28/24 11:26 2,576m 2:13.1 View workout
11/14/24 15:07 3,211m 2:21.3 View workout
11/14/24 30:17 7,723m 1:57.6 View workout
11/14/24 15:05 3,488m 2:09.7 View workout
08/17/24 2x19:00/6:00r 10,055m 1:53.3

start 20p@1.56

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08/17/24 13:10 3,021m 2:10.8 View workout
07/25/24 3x15:00/5:00r 11,936m 1:53.1

15:00/5:00r 5'-5'-5' @ 20-22-24 start 1.56

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07/25/24 10:28 2,267m 2:18.5 View workout
07/21/24 11:54 2,436m 2:26.5 View workout
07/21/24 v15:00/5:00r...3 11,932m 1:53.1

3x15min 5-5-5 @ 20-22-24p start 1.56

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