Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
02/11/24 10:51 2,023m 2:40.9 View workout
02/11/24 1x10:00/4:00r 2,639m 1:53.6

defat 4-3-2-1 @ 22-24-26-28 start 1.58

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02/11/24 2:55 486m 3:00.9 View workout
02/11/24 4x10:00/4:00r 10,854m 1:50.5

4-3-2-1 @ 22-24-26-28 start 1.54

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02/11/24 13:01 3,022m 2:09.3 View workout
01/23/24 16:29 3,689m 2:14.0 View workout
01/23/24 4x10:00/4:00r 10,855m 1:50.5

1o start 22p @ 1.52. Troppo come prima volta! (anche avuto extrasistole). 2/3/4o start 22p @1.54.

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01/23/24 10:47 2,532m 2:07.8 View workout
01/15/24 5:38 1,108m 2:32.5 View workout
01/15/24 3x15:00/5:00r 12,090m 1:51.6

start 1.54 20p. ultimo start 1.56 20p ma spinto di più gli ultimi 3min

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01/15/24 11:16 2,608m 2:09.6 View workout
12/28/23 14:06 3,027m 2:19.7 View workout
12/28/23 3x15:00/5:00r 12,114m 1:51.4

15:00/5:00r start 1.54 20p. Il 3o start 1.56 ma spinto di più gli ultimi 5min. Il primo cuore non ha preso bene (valori inattendib…

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12/28/23 15:06 3,555m 2:07.5 View workout
12/24/23 15:43 3,014m 2:36.4 View workout
12/24/23 1:00:00 15,569m 1:55.6

1:00:00

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12/24/23 10:55 2,570m 2:07.5 View workout
12/10/23 12:26 2,528m 2:27.6 View workout
12/10/23 1:00:00 15,318m 1:57.5

1:00:00

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12/10/23 10:41 2,533m 2:06.5 View workout
12/07/23 7:07 1,160m 3:04.3 View workout
12/07/23 1:00:00 15,673m 1:54.8

1:00:00 1.55 @ 18p 1x pausa volante x bere. Ore 1800. Ben mangiato e merendato. Fatica! finito piuttosto a 19p.

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12/07/23 11:15 2,653m 2:07.3 View workout
11/21/23 7:29 1,274m 2:56.2 View workout
11/21/23 1:00:00 15,699m 1:54.6

1:00:00 @ 18p obiettivo 1.56, ma dopo 6min cambiato a 1.55. Bevuto 2x in movimento. Ben pranzato e merendato (ore 1800)

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