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Apr 29 Finn Hamill’s Journey to the World Stage
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Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
11/21/23 10:48 2,543m 2:07.4 View workout
11/16/23 1:04 192m 2:46.6 View workout
11/16/23 22:09 5,226m 2:07.2 View workout
11/16/23 2x19:00/6:00r 10,239m 1:51.3

19:00/6:00r invece di start 20p 1.56 fatto 2x start 20p 1.54! ore 1730, ben pranzato e merendato. Ma il 3o non ci sarebbe stato. fatto 22…

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11/16/23 10:46 2,533m 2:07.5 View workout
10/31/23 14:53 3,015m 2:28.1 View workout
10/31/23 3x15:00/5:00r 11,978m 1:52.7

15:00/5:00r 1o start 1.54 20p; 2o e 3o start 1.56 20p. 1sett fa ero influenzato. 10g senza allenarmi!

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10/31/23 12:00 2,625m 2:17.2 View workout
10/22/23 23:09 5,141m 2:15.1

influenzato! 5000m leggeri x sudare

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10/17/23 5:07 967m 2:38.9 View workout
10/17/23 20:04 5,201m 1:55.8 View workout
10/17/23 v500m/1:00r...6 3,000m 1:39.4 View workout
10/17/23 12:24 2,813m 2:12.2 View workout
10/13/23 21:23 5,038m 2:07.3 View workout
10/13/23 1x15:00/5:00r 4,054m 1:51.0

15:00/5:00r start 1.54 20p. Non mi sono sentito in forma. fatto 1x e poi 20min fondo leggero di recupero. Stanco!

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10/13/23 11:18 2,644m 2:08.2 View workout
10/10/23 6:23 1,256m 2:32.6 View workout
10/10/23 2x19:00/6:00r 10,140m 1:52.4

19:00/6:00r start 20p 1.56

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10/10/23 10:54 2,571m 2:07.1 View workout
09/26/23 4:06 902m 2:16.5 View workout
09/26/23 3x15:00/5:00r 12,148m 1:51.1

15:00/5:00r start 20p 1.54 . Ultimo più controllato e finale più spinto

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09/26/23 10:48 2,547m 2:07.2 View workout
09/12/23 5:28 784m 3:29.5 View workout
09/12/23 1:00:03 15,614m 1:55.3

1h @ 18p 1.56 senza pause, bevuto in movimento

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09/12/23 11:02 2,597m 2:07.5 View workout