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Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
04/28/26 12:36 2,315m 2:43.3 View workout
04/28/26 v5:00/3:00r...8 11,188m 1:47.2

1.51 (24p) e 1.47 (28p). Ieri pausa. Ben dormito e merendato.

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04/28/26 15:09 3,622m 2:05.4 View workout
04/25/26 15:44 3,026m 2:36.1 View workout
04/25/26 v250m/0:45r...12 3,000m 1:35.7

5p veloci (38) poi passo 1.37 32-34p. Ore 1030.

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04/25/26 10:59 2,440m 2:15.2 View workout
04/23/26 v7:00/4:00r...3 5,797m 1:48.6

solo 3x7mi. (fatto già ieri ergo). start 22p 1.52

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04/23/26 10:39 2,403m 2:13.0 View workout
04/22/26 10:09 2,074m 2:26.8 View workout
04/22/26 8x5:00/3:00r 11,189m 1:47.2

start 24p 1.51 (invece di 1.52) e 28p 1.47 (invece di 1.48). Beneficiato di pausa di ieri e gigamangiata

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04/22/26 16:57 4,081m 2:04.6 View workout
04/19/26 27:35 6,135m 2:14.9 View workout
04/19/26 v250m/0:45r...12 3,000m 1:37.0

invece che 1.33-34 (come in precedenza, ma scoppiando) volevo tenere 1.36, ma presto virato su 1.38. Più sostenibile. Palate 30-3…

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04/19/26 15:30 3,569m 2:10.2 View workout
04/16/26 16:04 3,014m 2:40.0 View workout
04/16/26 v7:00/4:00r...5 9,642m 1:48.8

start 22p 1.52. Malgrado pranzo e merendone sentito stanco. 2o sbagliato il passo (a 24 ero più veloce del dovuto). Oss: meglio e…

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04/16/26 16:28 4,052m 2:02.0 View workout
04/14/26 13:20 2,533m 2:37.9 View workout
04/14/26 v5:00/3:00r...8 11,098m 1:48.1

8x5min, dispari 24p 1.52, pari 28p 1.48

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04/14/26 11:07 2,583m 2:09.2 View workout
04/09/26 5:17 836m 3:09.5 View workout
04/09/26 v7:00/4:00r...5 9,667m 1:48.6

start 22p 1.52

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04/09/26 13:29 3,183m 2:07.1 View workout
04/07/26 17:36 3,554m 2:28.5 View workout
04/07/26 v1000m/0:20r...5 5,000m 1:46.8

obiettivo 28p 1.48 (ev1.49). Funziona i primi 2, poi palate calano. Primi 100m sprint poi regolare.

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