Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
01/31/26 8:28 1,888m 2:14.5 View workout
01/31/26 1x19:00/6:00r 5,196m 1:49.6

start 22p 1.54, ma seconda metà spinto di più (visto che era solo uno)

View workout
01/31/26 7:05 1,613m 2:11.7 View workout
01/29/26 10:17 1,990m 2:35.0 View workout
01/29/26 1:00:06 15,501m 1:56.3 View workout
01/29/26 10:51 2,515m 2:09.4 View workout
01/27/26 5:12 1,013m 2:34.3 View workout
01/27/26 16:50 3,438m 2:26.9 View workout
01/27/26 10:19 2,616m 1:58.3 View workout
01/27/26 1x19:00/6:00r 5,118m 1:51.3 View workout
01/27/26 15:05 3,663m 2:03.6 View workout
01/22/26 10x100m/1:00r 3:15.0 1:37.5 View workout
01/22/26 27:22 6,511m 2:06.1 View workout
01/22/26 21:22 5,047m 2:07.0 View workout
01/16/26 5:07 774m 3:18.6 View workout
01/16/26 1x15:00/5:00r 3,991m 1:52.7

start 20p 1.56-5

View workout
01/16/26 2x15:00/5:00r 8,104m 1:51.0

start 20p 1.54. Il primo ho sbagliato e ai 24p ero a 1.48...

View workout
01/16/26 12:04 2,896m 2:05.1 View workout
01/13/26 27:05 6,622m 2:02.7 View workout
01/13/26 1x19:00/6:00r 5,113m 1:51.4

start 22p 1.54. Senza strafare, il primo dopo parecchia pausa. Bene così. Obbiettivo più calorico che di performance.

View workout
01/13/26 15:20 3,812m 2:00.7 View workout
01/09/26 15:06 2,969m 2:32.6 View workout
01/09/26 1:00:04 15,366m 1:57.2

1h fl (risc integrato!) 18-19p 1.57-1.58. Pause al 20o e 45o min

View workout
12/20/25 4:05 614m 3:19.6 View workout
12/20/25 10x1:00/1:00r 3,077m 1:37.4

10x1min, pausa. 1min. circa 32p 1.38. ultimi 4 ceduto.

View workout