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Log

Date Workout Score Ave Comments Action
04/14/26 13:20 2,533m 2:37.9 View workout
04/14/26 v5:00/3:00r...8 11,098m 1:48.1

8x5min, dispari 24p 1.52, pari 28p 1.48

 View workout
04/14/26 11:07 2,583m 2:09.2 View workout
04/09/26 5:17 836m 3:09.5 View workout
04/09/26 v7:00/4:00r...5 9,667m 1:48.6

start 22p 1.52

 View workout
04/09/26 13:29 3,183m 2:07.1 View workout
04/07/26 17:36 3,554m 2:28.5 View workout
04/07/26 v1000m/0:20r...5 5,000m 1:46.8

obiettivo 28p 1.48 (ev1.49). Funziona i primi 2, poi palate calano. Primi 100m sprint poi regolare.

 View workout
04/07/26 18:13 4,521m 2:00.9 View workout
04/02/26 1:16 181m 3:29.9 View workout
04/02/26 v5:00/3:00r...8 11,080m 1:48.3

8x5min dispari 24p 1.52, pari 28p 1.48. Più sostenibile rispetto a start 1.50 risp 1.46, che al momento non potrei reggere!

 View workout
04/02/26 10:42 2,522m 2:07.2 View workout
03/31/26 10:05 1,599m 3:09.4 View workout
03/31/26 20:05 5,103m 1:58.1 View workout
03/31/26 v1000m/2:00r...4 4,000m 1:49.8 View workout
03/31/26 11:17 2,627m 2:08.9 View workout
03/20/26 5:06 800m 3:11.5 View workout
03/20/26 40:04 10,357m 1:56.0

fl 18p 1.57

 View workout
03/20/26 11:21 2,734m 2:04.5 View workout
03/01/26 26:11 6,012m 2:10.6 View workout
03/01/26 3:08 453m 3:27.5 View workout
03/01/26 10x1:40/0:20r 4,749m 1:45.2

10x1:40. Dispari 26p 1.46; pari 24p 1.48. (10s di partenza e 10s x trovare il passo)

 View workout
03/01/26 21:39 5,150m 2:06.1 View workout
02/17/26 21:06 4,736m 2:13.7 View workout
02/17/26 5:30 835m 3:17.8 View workout