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Apr 29 Finn Hamill’s Journey to the World Stage
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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
12/20/25 15:07 3,665m 2:03.7 View workout
12/06/25 5:06 927m 2:45.4 View workout
12/06/25 6000m 21:40.6 1:48.3 View workout
12/06/25 5:09 1,129m 2:17.1 View workout
11/13/25 12:06 1,978m 3:03.6 View workout
11/13/25 1:00:04 15,588m 1:55.6

obiettivo 1.56 @18p. Pranzato e merendato. 10k 1.55.5. 45min 1.55.6. Pausa bere solo dopo 46min.

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11/13/25 10:56 2,575m 2:07.5 View workout
11/04/25 15:21 2,800m 2:44.5 View workout
11/04/25 1:00:05 15,554m 1:55.9 View workout
11/04/25 15:35 3,573m 2:10.8 View workout
10/25/25 2x19:00/6:00r 10,368m 1:49.9

1o spinto e partito 22@1.52. 2o normale start 22@1.54, spinto un pochino di pi&…

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10/25/25 11:11 2,681m 2:05.3 View workout
10/16/25 21:22 4,856m 2:12.0 View workout
10/16/25 1x19:00/6:00r 5,153m 1:50.6

start 22 @ 1.54

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10/16/25 16:07 4,000m 2:00.9 View workout
10/14/25 13:20 2,624m 2:32.4 View workout
10/14/25 3x15:00/5:00r 12,171m 1:50.9 View workout
10/14/25 10:05 2,457m 2:03.2 View workout
10/02/25 9:03 1,534m 2:57.0 View workout
10/02/25 15:07 3,932m 1:55.4

15min 20p 1.56

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10/02/25 30:05 7,812m 1:55.5

30min 20p 1.56, pausa 2min poi 15min

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10/02/25 20:40 5,044m 2:02.9 View workout
09/27/25 9:08 1,999m 2:17.0 View workout
09/27/25 2x15:00/5:00r 8,116m 1:50.8

start 1.54 20p. Non colazionato. Andata molto bene.

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09/27/25 13:41 3,207m 2:08.0 View workout