Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
02/17/26 13x250m/0:45r 11:07.5 1:42.6

cercato una media tra 1.33 e 1.34, ma scoppiato rapidamente. Dopo 4x ho cominciato a trascinarmi. Necessaria una pausa a metà. Mal…

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02/17/26 20:16 4,820m 2:06.1 View workout
02/14/26 13:42 3,115m 2:11.9 View workout
02/14/26 2x19:00/6:00r 10,224m 1:51.5

start 1.54 22p. Controllato xché volevo riuscire a farne 2x

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02/14/26 10:29 2,309m 2:16.3 View workout
02/05/26 1:37 257m 3:08.7 View workout
02/05/26 1x19:00/6:00r 5,163m 1:50.4

start 1.54 22p

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02/05/26 15:14 3,532m 2:09.4 View workout
01/31/26 8:28 1,888m 2:14.5 View workout
01/31/26 1x19:00/6:00r 5,196m 1:49.6

start 22p 1.54, ma seconda metà spinto di più (visto che era solo uno)

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01/31/26 7:05 1,613m 2:11.7 View workout
01/29/26 10:17 1,990m 2:35.0 View workout
01/29/26 1:00:06 15,501m 1:56.3 View workout
01/29/26 10:51 2,515m 2:09.4 View workout
01/27/26 5:12 1,013m 2:34.3 View workout
01/27/26 16:50 3,438m 2:26.9 View workout
01/27/26 10:19 2,616m 1:58.3 View workout
01/27/26 1x19:00/6:00r 5,118m 1:51.3 View workout
01/27/26 15:05 3,663m 2:03.6 View workout
01/22/26 10x100m/1:00r 3:15.0 1:37.5 View workout
01/22/26 27:22 6,511m 2:06.1 View workout
01/22/26 21:22 5,047m 2:07.0 View workout
01/16/26 5:07 774m 3:18.6 View workout
01/16/26 1x15:00/5:00r 3,991m 1:52.7

start 20p 1.56-5

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01/16/26 2x15:00/5:00r 8,104m 1:51.0

start 20p 1.54. Il primo ho sbagliato e ai 24p ero a 1.48...

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