Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
06/21/25 15:53 3,523m 2:15.3 View workout
06/21/25 45:04 11,376m 1:58.8

Idea era 40' 18p @ 150-155bpm + 5min @ 155-160, ma giornata NO! Episodio extrasistole, 180bpm per 2min dopo 18min. Fermato e poi rip…

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06/21/25 10:29 2,200m 2:23.1 View workout
06/17/25 10:58 2,044m 2:41.1 View workout
06/17/25 2x29:00/5:00r 15,318m 1:53.5

2x29min start 18p 1.57 p+/m+/d+

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06/17/25 11:26 2,559m 2:14.0 View workout
06/15/25 4x15:00/5:00r 15,599m 1:55.3

3x15min start 20p 1.54 il 4o era defat. Domenica 11:00. No colazione ma con sirup.

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06/15/25 15:54 3,610m 2:12.2 View workout
06/10/25 14:26 3,125m 2:18.5 View workout
06/10/25 2x29:00/5:00r 15,303m 1:53.7

2x29min start 18p ma 1.57 invece di 1.58! p+m+d+

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06/10/25 13:37 3,217m 2:07.0 View workout
06/08/25 15:44 3,532m 2:13.6 View workout
06/08/25 8x5:00/3:00r 11,099m 1:48.1

8x5min dispari 24p 1.52 pari 28p 1.48 pausa 3min p+d+m+ ore1630

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06/08/25 10:57 2,578m 2:07.5 View workout
06/03/25 13:53 3,072m 2:15.6 View workout
06/03/25 2x29:00/5:00r 15,279m 1:53.8

start 18p 1.58 ma in realtà spinto un pochino di più. Ore 1800, p+m+d+

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06/03/25 11:26 2,631m 2:10.5 View workout
05/29/25 5:15 1,078m 2:26.4 View workout
05/29/25 3x15:00/5:00r 11,992m 1:52.5

start 20p 1.56. Ultimo + sostenuto, spec ultimi 5min. OSS: (15.6.25) sbagliato! Lo start doveva essere a 1.54!

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05/29/25 10:17 2,260m 2:16.5 View workout
05/27/25 12:22 2,776m 2:13.7 View workout
05/27/25 2x29:00/5:00r 15,196m 1:54.5

start 18p 1.58. p/m/d+

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05/27/25 12:07 2,715m 2:13.9 View workout
05/24/25 6:39 1,259m 2:38.7 View workout
05/24/25 5x10:00/3:00r 13,227m 1:53.4

4x10min start 22p 1.54. 1 di risc mollissimo + 4 Oss: appena sveglio, non colazionato e pesl 83,5 kg...

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