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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
09/19/26 29:00 7,814m 1:51.3

start 20p 1.55 (invece di 18. 1.58-1.57)

 View workout
09/19/26 10:36 2,534m 2:05.5 View workout
09/18/26 16:56 3,529m 2:24.0 View workout
09/18/26 v250m/0:45r...12 3,000m 1:35.9

5-6p 38-40, poi passo 1.37 obiettivo 32-34 (non riuscito, ero più su 30-32)

 View workout
09/18/26 11:49 2,719m 2:10.3 View workout
09/11/26 5:04 810m 3:08.2 View workout
09/11/26 v5:00/3:00r...8 11,101m 1:48.0

8x5min. Temperatura 24°C quindi 24p 1.52 e 28p 1.48

 View workout
09/11/26 10:44 2,522m 2:07.7 View workout
08/28/26 10:20 1,827m 2:49.8 View workout
08/28/26 30:07 7,864m 1:54.9 View workout
08/28/26 v500m/0:30r...4 2,000m 1:42.4

4x500m/30s pausa libera. Obiettivo 10colpi e poi 1.45 (in modo da fare 2000m sub 7min). Tenuto 24-25p. Difficoltà 7/10

 View workout
08/28/26 10:56 2,554m 2:08.5 View workout
08/07/26 15:58 3,106m 2:34.2 View workout
08/07/26 v5:00/3:00r...7 9,468m 1:50.8

7x5min 1.54 24p e 1.50 28p. Fatica a tenere 28! Cercato di stare leggero, è caldo!

 View workout
08/07/26 13:22 3,082m 2:10.2 View workout
07/14/26 10:22 2,112m 2:27.4 View workout
07/14/26 v5:00/3:00r...8 10,831m 1:50.7

31-32°C. Tranquillo. 24p 1.54 e 28p 1.50. Contento di averne fatti 8!

 View workout
07/14/26 15:42 3,682m 2:07.9 View workout
07/02/26 5:17 1,020m 2:35.4 View workout
07/02/26 v5:00/3:00r...8 10,880m 1:50.2

Obiettivo: piacere di remare, agile, leggero. 24p 1.54 e 28p 1.50 (invece di 1.51 e 1.47)

 View workout
07/02/26 11:35 2,560m 2:15.8 View workout
06/30/26 11:43 2,028m 2:53.4 View workout
06/30/26 15:05 3,852m 1:57.4

15min 18p 1.58

 View workout
06/30/26 2x15:00/5:00r 8,022m 1:52.1

1o start 1.54@20p. 2o start 1.56@20p

 View workout
06/30/26 17:18 4,038m 2:08.6 View workout