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Log

Date Workout Score Ave Comments Action
08/02/25 2x19:00/6:00r 10,268m 1:51.0

start 22@1.54

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08/02/25 11:25 2,552m 2:14.3 View workout
07/31/25 16:05 3,526m 2:16.9 View workout
07/31/25 8x5:00/3:00r 11,027m 1:48.8

start 1.52 24p e 1.48 28p (più sostenibile che start 1.50 risp. 1.46)

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07/31/25 15:23 3,581m 2:08.9 View workout
07/24/25 13:35 3,039m 2:14.1 View workout
07/24/25 2x19:00/6:00r 10,087m 1:53.0

DOWNGRADE: 2x19 start 1.56 @ 20p. Obiettivo sostenibilità e NON performance. Un pochino di mal di schiena.

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07/24/25 13:18 3,101m 2:08.7 View workout
07/17/25 15:05 3,225m 2:20.4 View workout
07/17/25 1:04 265m 2:00.9 View workout
07/17/25 5x7:00/4:00r 9,636m 1:48.9

5x7min start 22p 1.52 (1° dell'estate)

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07/17/25 16:01 3,696m 2:10.0 View workout
07/13/25 23:55 5,516m 2:10.0 View workout
07/13/25 5x5:00/3:00r 6,975m 1:47.5

start 24p 1.50 e 28p 1.46. Poco brillante, dormito poco. Fatti solo 5.

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07/13/25 11:01 2,573m 2:08.5 View workout
07/08/25 5:06 1,177m 2:10.2 View workout
07/08/25 2x19:00/6:00r 10,277m 1:50.9

piccola colazione. Start 22p 1.54. Peso 84kg. T 25°C, ben ventilato

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07/08/25 13:07 3,052m 2:08.9 View workout
06/28/25 5:09 1,176m 2:11.7 View workout
06/28/25 1x19:00/6:00r 5,134m 1:51.0

start 22p 1.54

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06/28/25 1x19:00/6:00r 5,132m 1:51.0

start 22p 1.54 (2 palate in più rispetto al 29min dove partivo da 18. Aumentato palate ma non la spinta che è proporzionalm…

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06/28/25 11:36 2,522m 2:18.0 View workout
06/24/25 15:07 3,219m 2:20.9 View workout
06/24/25 8x5:00/3:00r 11,248m 1:46.6

8x5min disp 24 pari 28 stavolta start 1.50 risp. 1.46. Ore 1100, piccola colazione ore 940, borraccia con sirup

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06/24/25 17:34 4,103m 2:08.5 View workout