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Apr 29 Finn Hamill’s Journey to the World Stage
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Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
09/21/25 20:07 4,644m 2:09.9 View workout
09/21/25 5x5:00/3:00r 6,997m 1:47.1

5min @24/28. fatti solo 5 ma 24. 1.50 e 28 a 1.46 (di solito start a 1.52 è più agevole). Ore 1245. Non colazionato ne pran…

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09/21/25 16:55 4,043m 2:05.5 View workout
09/16/25 3x15:00/5:00r 12,015m 1:52.3

start 20@1.56. 2o spinto pochino di piú. 3o ancora di più. Ben pranzato e merendato! (errore:…

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09/16/25 13:41 3,249m 2:06.4 View workout
09/06/25 20:43 4,522m 2:17.5 View workout
09/06/25 12x0:45/0:45r 2,757m 1:37.9

primi ca 31-32. Poi 33-34. Ultimi 35-36. Cercato agilità, non potenza. Non ho guardato il passo come riferimento, ma a metà…

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09/06/25 21:14 5,031m 2:06.6 View workout
09/04/25 22:13 4,436m 2:30.3 View workout
09/04/25 v750m/2:00r...5 3,750m 1:42.7

obiettivo passo 1.44, p28 circa (primo a 26ca poi aggiustato i seguenti)

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09/04/25 1:05 235m 2:19.5 View workout
09/04/25 20:07 4,832m 2:04.9 View workout
08/21/25 13:37 3,024m 2:15.0 View workout
08/21/25 2x19:00/6:00r 10,279m 1:50.9

start 1.54 22p

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08/21/25 20:36 5,074m 2:01.8 View workout
08/17/25 13:53 3,043m 2:16.9 View workout
08/17/25 3x15:00/5:00r 12,023m 1:52.2

3x15min start 20p 1.56. No colazione. Ti 28°C, Tf 30°C. Pochissimo ventilato. Penso normalmente lo start era a 1.54! Ma oggi bene…

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08/17/25 21:10 5,020m 2:06.5 View workout
08/09/25 5:49 1,025m 2:50.6 View workout
08/09/25 21:20 5,155m 2:04.1 View workout
08/09/25 1x19:00/6:00r 5,136m 1:50.9

start 22p 1.54. Stanco e molle. Fatto solo 1x.

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08/09/25 16:07 3,728m 2:09.7 View workout
08/05/25 15:45 3,529m 2:13.9 View workout
08/05/25 8x5:00/3:00r 11,075m 1:48.3

start 24p 1.52 e 28p 1.48. Peso 85,4kg. ore1300. Colazionato. T 28° all'ombra ma ben ventilato.

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08/05/25 15:07 3,551m 2:07.7 View workout