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Log

Date Workout Score Ave Comments Action
04/03/25 10:59 2,523m 2:10.6 View workout
04/01/25 13:41 3,013m 2:16.3 View workout
04/01/25 45:06 11,541m 1:57.2

fl 40min @18p 150-155 bpm + 5min 155-160 passaggio 40min 1.57.2 10235m

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04/01/25 11:22 2,599m 2:11.2 View workout
03/27/25 14:07 3,076m 2:17.7 View workout
03/27/25 40:06 10,129m 1:58.7

Regime di dieta, po he energie. 40min 18p @ 145-150 bpm (più soft). Partenza lenta. Obiettivo calorie, non performance. 10110m

…		 View workout
03/27/25 11:13 2,527m 2:13.1 View workout
03/25/25 13:56 3,023m 2:18.3 View workout
03/25/25 45:05 11,571m 1:56.8

40' 18p @ 150-155bpm + 5min @ 155-160 Passaggio ai 40min 10275m 1.56.8

 View workout
03/25/25 11:30 2,594m 2:13.0 View workout
03/20/25 13:08 2,814m 2:20.1 View workout
03/20/25 45:07 11,528m 1:57.4

40min 18p @ 150-155bpm + 5min 155-160 passaggio 40min10225m 1.57.3

 View workout
03/20/25 11:27 2,619m 2:11.2 View workout
03/17/25 14:16 3,024m 2:21.6 View workout
03/17/25 45:04 11,447m 1:58.1

40min@18p 150-155bpm + 5min 18p 155-160bpm passaggio 40min: 1.58.1 10160m

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03/17/25 12:07 2,625m 2:18.4 View workout
03/14/25 12:06 2,565m 2:21.6 View workout
03/14/25 45:05 11,327m 1:59.4

40min @150-155bpm + 5min@155-160bpm 18p start ca 1.55 fine ca 2.03

 View workout
03/14/25 12:03 2,660m 2:16.0 View workout
03/03/25 14:51 3,014m 2:27.9 View workout
03/03/25 40:03 10,228m 1:57.5

40min@18p obiettivo ca. 1.58 finale

 View workout
03/03/25 11:53 2,598m 2:17.3 View workout
02/25/25 13:06 2,783m 2:21.2 View workout
02/25/25 40:10 10,152m 1:58.7 View workout
01/07/25 1x15:00/5:00r 3,962m 1:53.5

start 1.56 @20p

 View workout