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Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
05/29/25 5:15 1,078m 2:26.4 View workout
05/29/25 3x15:00/5:00r 11,992m 1:52.5

start 20p 1.56. Ultimo + sostenuto, spec ultimi 5min. OSS: (15.6.25) sbagliato! Lo start doveva essere a 1.54!

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05/29/25 10:17 2,260m 2:16.5 View workout
05/27/25 12:22 2,776m 2:13.7 View workout
05/27/25 2x29:00/5:00r 15,196m 1:54.5

start 18p 1.58. p/m/d+

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05/27/25 12:07 2,715m 2:13.9 View workout
05/24/25 6:39 1,259m 2:38.7 View workout
05/24/25 5x10:00/3:00r 13,227m 1:53.4

4x10min start 22p 1.54. 1 di risc mollissimo + 4 Oss: appena sveglio, non colazionato e pesl 83,5 kg...

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05/24/25 1:41 325m 2:36.0 View workout
05/13/25 12:05 2,521m 2:23.9 View workout
05/13/25 2x29:00/5:00r 15,174m 1:54.6

2x29min start 1.58@18p p+d+m+

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05/13/25 13:10 3,053m 2:09.3 View workout
05/06/25 16:00 3,022m 2:38.9 View workout
05/06/25 1:00:06 15,564m 1:55.8

1h@18p 1.56. Inizio facile tenere. Dopo 20min più impegnativo. Ultimi 20minfatica a tenere, spesso 1.57. Pranzo+, merenda+, divano…

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05/06/25 11:36 2,561m 2:15.8 View workout
04/24/25 14:11 3,064m 2:18.8 View workout
04/24/25 1:00:04 15,594m 1:55.5

1h@18p obiettivo 1.57 (1.56). Passaggio 30min 1.55.9. Dopo 25min progressivamente sempre meglio. Sentito via via più potenza. Oss…

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04/24/25 10:46 2,526m 2:07.8 View workout
04/22/25 15:03 3,326m 2:15.8 View workout
04/22/25 1:00:14 15,063m 1:59.9

1h fl 18p @150-155 bpm passaggio 40min a 1.58.9. Ore 1200, no colazione ne pranzo. Sentito poco performante, cuore saliva prima e potenz…

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04/22/25 11:02 2,536m 2:10.5 View workout
04/15/25 14:29 3,023m 2:23.7 View workout
04/15/25 1:00:05 15,514m 1:56.1

1h 18p @ 1.57 2min + veloci poi tenuto il passo. passaggio 30 e 45min a 1.56.3. Fatica i primi 20min, poi più brillante.

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04/15/25 11:10 2,594m 2:09.1 View workout
04/10/25 15:19 3,236m 2:22.1 View workout