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Apr 29 Finn Hamill’s Journey to the World Stage
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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
07/18/23 6:38 1,241m 2:40.4 View workout
07/18/23 3x15:00/5:00r 11,980m 1:52.6

15:00/4:00r

 View workout
07/18/23 10:49 2,526m 2:08.4 View workout
07/13/23 11:42 2,630m 2:13.6 View workout
07/13/23 3x15:00/5:00r 11,952m 1:52.9

15:00/5:00r 20-22-24 ma stavolta start a 1.56 e pausa 5 invece di 4. più onesto con il caldo.

 View workout
07/13/23 11:15 2,524m 2:13.7 View workout
06/22/23 12:29 2,512m 2:29.1 View workout
06/22/23 1x15:00/4:00r 3,977m 1:53.1

15:00/4:00r. dopo lunga pausa fatto 1x start 20p @ 1.56-1.54-1.52

 View workout
06/22/23 2x15:00/4:00r 8,051m 1:51.7

15:00/4:00r 5-5-5 @ 1.54-1.52-1.50 Prima del 3o dovuto fare pausone

 View workout
06/22/23 10:58 2,539m 2:09.5 View workout
06/20/23 6:58 1,142m 3:03.1 View workout
06/20/23 20:04 5,120m 1:57.5

visto che ho fatto solo 4x7min ho aggiunto 20min a 18p 1.58

 View workout
06/20/23 4x7:00/3:00r 7,715m 1:48.8

7:00/3:00r 3x start 1.52 22p. 1x start 1.54 22p

 View workout
06/20/23 11:07 2,658m 2:05.5 View workout
05/27/23 7:09 1,397m 2:33.5 View workout
05/27/23 4x7:00/3:00r 7,763m 1:48.2

7:00/3:00r. 4x7. start 22p 1.52

 View workout
05/27/23 10:12 2,363m 2:09.6 View workout
05/04/23 10:36 2,013m 2:38.0 View workout
05/04/23 45:05 11,712m 1:55.4 View workout
05/04/23 10:37 2,560m 2:04.5 View workout
05/02/23 9:24 2,012m 2:20.1 View workout
05/02/23 5x7:00/3:00r 9,624m 1:49.1

7:00/3:00r 4xstart 1.52. 22p; il 5o start 1.54 22p

 View workout
05/02/23 10:38 2,528m 2:06.2 View workout
04/13/23 6:15 1,188m 2:37.9 View workout
04/13/23 46:29 12,025m 1:56.0 View workout