Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
08/23/22 7:43 1,527m 2:31.6 View workout
08/23/22 30:00 7,764m 1:55.9 View workout
08/23/22 13:41 3,194m 2:08.6

risc

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08/22/22 15:07 3,319m 2:16.6

defat post tabata

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08/22/22 10:34 2,161m 2:26.8

defat pre tabata

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08/22/22 6000m 23:13.2 1:56.1

riscaldamento x tabata. partito freddo piano.

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08/18/22 11:23 2,540m 2:14.4 View workout
08/18/22 v5:00/r...9 7,743m 1:52.3 View workout
08/18/22 13:06 3,084m 2:07.5

riscaldamento

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08/16/22 15:40 3,545m 2:12.6

defaticamento

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08/16/22 30:00 7,790m 1:55.5

stavolta ho fatto il 1o 30min più contenuto e il 2o più spinto!

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08/16/22 5:06 1,050m 2:25.9

pausa attiva

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08/16/22 30:00 7,747m 1:56.1 View workout
08/16/22 14:58 3,532m 2:07.1

riscaldamento

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08/11/22 10:52 2,517m 2:09.6 View workout
08/11/22 30:00 7,669m 1:57.3

post allenamento 83kg

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08/11/22 5:21 1,111m 2:24.8 View workout
08/11/22 30:00 7,760m 1:55.9 View workout
08/11/22 12:34 3,037m 2:04.2 View workout
08/04/22 10:05 2,526m 1:59.9 View workout
08/04/22 30:00 7,732m 1:56.3

peso 83.2kg post allenamento!

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08/04/22 10:00 2,341m 2:08.1

riscaldamento

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