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Log

Date Workout Score Ave Comments Action
12/11/22 1:00:05 15,728m 1:54.6

pausa 4min al 41o minuto

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12/11/22 10:23 2,472m 2:06.0 View workout
11/28/22 7:06 1,396m 2:32.7 View workout
11/28/22 1:00:06 15,637m 1:55.3 View workout
11/28/22 10:42 2,523m 2:07.3 View workout
11/21/22 6:25 1,344m 2:23.5 View workout
11/21/22 50:05 12,959m 1:55.9 View workout
11/21/22 10:52 2,497m 2:10.6 View workout
11/10/22 12:13 2,850m 2:08.6 View workout
11/10/22 30:06 7,847m 1:55.0 View workout
11/10/22 10:08 2,413m 2:06.0 View workout
11/03/22 11:08 2,548m 2:11.2 View workout
11/03/22 4x10:00/3:30r 10,836m 1:50.7

4-3-2-1 @ 22-24-26-28. start 1.54

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11/03/22 10:27 2,402m 2:10.6 View workout
11/01/22 5:08 1,156m 2:13.2 View workout
11/01/22 30:06 7,815m 1:55.5 View workout
11/01/22 10:19 2,404m 2:08.9 View workout
09/20/22 10:04 2,585m 1:56.8 View workout
09/20/22 40:07 10,333m 1:56.4

obbiettivo: 1h 30min 1.57 e 30 a 1.56. Ccondizioni di partenza: ben riposato, molto ben merendato. Problema dopo 20min: cercato malamente…

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09/20/22 10:44 2,482m 2:09.9 View workout
09/17/22 2:05 327m 3:11.5 View workout
09/17/22 1:00:06 15,553m 1:55.9

primi 30min 1.57, poi 1.56

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09/17/22 10:08 2,370m 2:08.2 View workout
09/10/22 6:35 1,100m 2:59.6 View workout
09/10/22 1:00:06 15,461m 1:56.6

obiettivo fare 1h. partito controllato 1.58 (1.57), ultimi 10min accelerato

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