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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
05/04/23 10:36 2,013m 2:38.0 View workout
05/04/23 45:05 11,712m 1:55.4 View workout
05/04/23 10:37 2,560m 2:04.5 View workout
05/02/23 9:24 2,012m 2:20.1 View workout
05/02/23 5x7:00/3:00r 9,624m 1:49.1

7:00/3:00r 4xstart 1.52. 22p; il 5o start 1.54 22p

 View workout
05/02/23 10:38 2,528m 2:06.2 View workout
04/13/23 6:15 1,188m 2:37.9 View workout
04/13/23 46:29 12,025m 1:56.0 View workout
04/13/23 12:48 3,031m 2:06.6 View workout
03/29/23 6:18 1,251m 2:31.3 View workout
03/29/23 4x7:00/3:00r 7,676m 1:49.4

7:00/3:00r start 1.54 22p

 View workout
03/29/23 1x7:00/3:00r 1,949m 1:47.7

7:00/3:00r

 View workout
03/29/23 11:12 2,607m 2:09.0 View workout
03/24/23 3:51 610m 3:09.5 View workout
03/24/23 6x7:00/3:00r 11,467m 1:49.8

7:00/3:00r start 22p 1.54 (primi 2 start 1.52ca, ultimo defat start 1.56)

 View workout
03/24/23 11:11 2,597m 2:09.3 View workout
02/23/23 5:28 1,167m 2:20.8 View workout
02/23/23 v7:00/3:00r...4 7,627m 1:50.1 View workout
02/23/23 4:17 1,100m 1:56.9 View workout
02/23/23 10:16 2,456m 2:05.5 View workout
01/22/23 7x4:00/2:00r 7,566m 1:51.0

tabata 6x + 1x di defat. passo medio tra 1.38 e 1.40

 View workout
01/16/23 11:23 2,014m 2:49.6 View workout
01/16/23 6x7:00/3:00r 11,414m 1:50.3

7:00/3:00r start 1.54. 22-24-26-28. 3-2-1-1min. Ultimo start 1.56.

 View workout
01/16/23 10:50 2,561m 2:06.9 View workout
12/11/22 8:06 1,522m 2:39.7 View workout