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Log

Date Workout Score Ave Comments Action
06/22/23 1x15:00/4:00r 3,977m 1:53.1

15:00/4:00r. dopo lunga pausa fatto 1x start 20p @ 1.56-1.54-1.52

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06/22/23 2x15:00/4:00r 8,051m 1:51.7

15:00/4:00r 5-5-5 @ 1.54-1.52-1.50 Prima del 3o dovuto fare pausone

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06/22/23 10:58 2,539m 2:09.5 View workout
06/20/23 6:58 1,142m 3:03.1 View workout
06/20/23 20:04 5,120m 1:57.5

visto che ho fatto solo 4x7min ho aggiunto 20min a 18p 1.58

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06/20/23 4x7:00/3:00r 7,715m 1:48.8

7:00/3:00r 3x start 1.52 22p. 1x start 1.54 22p

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06/20/23 11:07 2,658m 2:05.5 View workout
05/27/23 7:09 1,397m 2:33.5 View workout
05/27/23 4x7:00/3:00r 7,763m 1:48.2

7:00/3:00r. 4x7. start 22p 1.52

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05/27/23 10:12 2,363m 2:09.6 View workout
05/04/23 10:36 2,013m 2:38.0 View workout
05/04/23 45:05 11,712m 1:55.4 View workout
05/04/23 10:37 2,560m 2:04.5 View workout
05/02/23 9:24 2,012m 2:20.1 View workout
05/02/23 5x7:00/3:00r 9,624m 1:49.1

7:00/3:00r 4xstart 1.52. 22p; il 5o start 1.54 22p

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05/02/23 10:38 2,528m 2:06.2 View workout
04/13/23 6:15 1,188m 2:37.9 View workout
04/13/23 46:29 12,025m 1:56.0 View workout
04/13/23 12:48 3,031m 2:06.6 View workout
03/29/23 6:18 1,251m 2:31.3 View workout
03/29/23 4x7:00/3:00r 7,676m 1:49.4

7:00/3:00r start 1.54 22p

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03/29/23 1x7:00/3:00r 1,949m 1:47.7

7:00/3:00r

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03/29/23 11:12 2,607m 2:09.0 View workout
03/24/23 3:51 610m 3:09.5 View workout
03/24/23 6x7:00/3:00r 11,467m 1:49.8

7:00/3:00r start 22p 1.54 (primi 2 start 1.52ca, ultimo defat start 1.56)

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