Sign Up
2,294,507
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
09/07/23 15:03 3,063m 2:27.4 View workout
09/07/23 3x15:00/5:00r 12,135m 1:51.2

15:00/5:00r > 1o e 2o start 1.54, 3o start 1.56 (sempre 5'-5'-5' @ 20-22-24)

 View workout
09/07/23 10:57 2,574m 2:07.7 View workout
09/05/23 1x19:00/6:00r 5,080m 1:52.2

19:00/6:00r

 View workout
09/05/23 2x19:00/6:00r 10,126m 1:52.5

19:00/6:00r start 20p 1.56. il 3o fatto pausa più lunga

 View workout
09/05/23 11:14 2,701m 2:04.8 View workout
08/31/23 11:08 2,516m 2:12.8 View workout
08/31/23 3x12:00/3:00r 9,899m 1:49.1

3x12min. 1o 26p @ 1.50 / 2o 28p @ 1.48 / 3o 22p @ 1.54 pausa 3min

 View workout
08/31/23 0:23 101m 1:55.3 View workout
08/31/23 10:58 2,588m 2:07.2 View workout
08/08/23 3:23 689m 2:27.6 View workout
08/08/23 3x19:00/6:00r 15,202m 1:52.4

19:00/6:00r start 1.56 @20p. Ultima serie (spec il finale) spinto di più)

 View workout
08/08/23 11:20 2,677m 2:07.1 View workout
08/03/23 6:03 1,148m 2:38.2 View workout
08/03/23 3x21:00/6:00r 16,725m 1:53.0

7-7-7 @20-22-24 start 1.56

 View workout
08/03/23 10:34 2,529m 2:05.4 View workout
07/27/23 5:40 1,237m 2:17.7 View workout
07/27/23 3x19:00/6:00r 15,142m 1:52.9

19:00/6:00r 4-3-2-1-2-3-4. @ 20-22-24-26-24-22-20. start 1.56. ultima metà del3o spinto un pochino di più 149bpm. 164max

View workout
07/27/23 10:08 2,432m 2:05.1 View workout
07/25/23 12:16 2,713m 2:15.6 View workout
07/25/23 3x20:00/6:00r 15,961m 1:52.7

3x20min 6.40-6.40-6.40 @20-22-24 start 1.56 pausa 6min

 View workout
07/25/23 10:38 2,519m 2:06.6 View workout
07/20/23 6:04 1,361m 2:13.7 View workout
07/20/23 2x19:00/6:00r 10,124m 1:52.6

2x19min 20-22-24-26-24-22-20 start 1.56 (nel 2o ho spinto di più negli ultimi 9min)

 View workout
07/20/23 10:29 2,386m 2:11.8 View workout