Sign Up
2,499,215
Lifetime Meters
204,708
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
08/31/23 3x12:00/3:00r 9,899m 1:49.1

3x12min. 1o 26p @ 1.50 / 2o 28p @ 1.48 / 3o 22p @ 1.54 pausa 3min

 View workout
08/31/23 0:23 101m 1:55.3 View workout
08/31/23 10:58 2,588m 2:07.2 View workout
08/08/23 3:23 689m 2:27.6 View workout
08/08/23 3x19:00/6:00r 15,202m 1:52.4

19:00/6:00r start 1.56 @20p. Ultima serie (spec il finale) spinto di più)

 View workout
08/08/23 11:20 2,677m 2:07.1 View workout
08/03/23 6:03 1,148m 2:38.2 View workout
08/03/23 3x21:00/6:00r 16,725m 1:53.0

7-7-7 @20-22-24 start 1.56

 View workout
08/03/23 10:34 2,529m 2:05.4 View workout
07/27/23 5:40 1,237m 2:17.7 View workout
07/27/23 3x19:00/6:00r 15,142m 1:52.9

19:00/6:00r 4-3-2-1-2-3-4. @ 20-22-24-26-24-22-20. start 1.56. ultima metà del3o spinto un pochino di più 149bpm. 164max

View workout
07/27/23 10:08 2,432m 2:05.1 View workout
07/25/23 12:16 2,713m 2:15.6 View workout
07/25/23 3x20:00/6:00r 15,961m 1:52.7

3x20min 6.40-6.40-6.40 @20-22-24 start 1.56 pausa 6min

 View workout
07/25/23 10:38 2,519m 2:06.6 View workout
07/20/23 6:04 1,361m 2:13.7 View workout
07/20/23 2x19:00/6:00r 10,124m 1:52.6

2x19min 20-22-24-26-24-22-20 start 1.56 (nel 2o ho spinto di più negli ultimi 9min)

 View workout
07/20/23 10:29 2,386m 2:11.8 View workout
07/18/23 6:38 1,241m 2:40.4 View workout
07/18/23 3x15:00/5:00r 11,980m 1:52.6

15:00/4:00r

 View workout
07/18/23 10:49 2,526m 2:08.4 View workout
07/13/23 11:42 2,630m 2:13.6 View workout
07/13/23 3x15:00/5:00r 11,952m 1:52.9

15:00/5:00r 20-22-24 ma stavolta start a 1.56 e pausa 5 invece di 4. più onesto con il caldo.

 View workout
07/13/23 11:15 2,524m 2:13.7 View workout
06/22/23 12:29 2,512m 2:29.1 View workout