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Log

Date Workout Score Ave Comments Action
07/27/23 3x19:00/6:00r 15,142m 1:52.9

19:00/6:00r 4-3-2-1-2-3-4. @ 20-22-24-26-24-22-20. start 1.56. ultima metà del3o spinto un pochino di più 149bpm. 164max

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07/27/23 10:08 2,432m 2:05.1 View workout
07/25/23 12:16 2,713m 2:15.6 View workout
07/25/23 3x20:00/6:00r 15,961m 1:52.7

3x20min 6.40-6.40-6.40 @20-22-24 start 1.56 pausa 6min

 View workout
07/25/23 10:38 2,519m 2:06.6 View workout
07/20/23 6:04 1,361m 2:13.7 View workout
07/20/23 2x19:00/6:00r 10,124m 1:52.6

2x19min 20-22-24-26-24-22-20 start 1.56 (nel 2o ho spinto di più negli ultimi 9min)

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07/20/23 10:29 2,386m 2:11.8 View workout
07/18/23 6:38 1,241m 2:40.4 View workout
07/18/23 3x15:00/5:00r 11,980m 1:52.6

15:00/4:00r

 View workout
07/18/23 10:49 2,526m 2:08.4 View workout
07/13/23 11:42 2,630m 2:13.6 View workout
07/13/23 3x15:00/5:00r 11,952m 1:52.9

15:00/5:00r 20-22-24 ma stavolta start a 1.56 e pausa 5 invece di 4. più onesto con il caldo.

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07/13/23 11:15 2,524m 2:13.7 View workout
06/22/23 12:29 2,512m 2:29.1 View workout
06/22/23 1x15:00/4:00r 3,977m 1:53.1

15:00/4:00r. dopo lunga pausa fatto 1x start 20p @ 1.56-1.54-1.52

 View workout
06/22/23 2x15:00/4:00r 8,051m 1:51.7

15:00/4:00r 5-5-5 @ 1.54-1.52-1.50 Prima del 3o dovuto fare pausone

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06/22/23 10:58 2,539m 2:09.5 View workout
06/20/23 6:58 1,142m 3:03.1 View workout
06/20/23 20:04 5,120m 1:57.5

visto che ho fatto solo 4x7min ho aggiunto 20min a 18p 1.58

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06/20/23 4x7:00/3:00r 7,715m 1:48.8

7:00/3:00r 3x start 1.52 22p. 1x start 1.54 22p

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06/20/23 11:07 2,658m 2:05.5 View workout
05/27/23 7:09 1,397m 2:33.5 View workout
05/27/23 4x7:00/3:00r 7,763m 1:48.2

7:00/3:00r. 4x7. start 22p 1.52

 View workout
05/27/23 10:12 2,363m 2:09.6 View workout