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Apr 29 Finn Hamill’s Journey to the World Stage
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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
04/13/23 12:48 3,031m 2:06.6 View workout
03/29/23 6:18 1,251m 2:31.3 View workout
03/29/23 4x7:00/3:00r 7,676m 1:49.4

7:00/3:00r start 1.54 22p

 View workout
03/29/23 1x7:00/3:00r 1,949m 1:47.7

7:00/3:00r

 View workout
03/29/23 11:12 2,607m 2:09.0 View workout
03/24/23 3:51 610m 3:09.5 View workout
03/24/23 6x7:00/3:00r 11,467m 1:49.8

7:00/3:00r start 22p 1.54 (primi 2 start 1.52ca, ultimo defat start 1.56)

 View workout
03/24/23 11:11 2,597m 2:09.3 View workout
02/23/23 5:28 1,167m 2:20.8 View workout
02/23/23 v7:00/3:00r...4 7,627m 1:50.1 View workout
02/23/23 4:17 1,100m 1:56.9 View workout
02/23/23 10:16 2,456m 2:05.5 View workout
01/22/23 7x4:00/2:00r 7,566m 1:51.0

tabata 6x + 1x di defat. passo medio tra 1.38 e 1.40

 View workout
01/16/23 11:23 2,014m 2:49.6 View workout
01/16/23 6x7:00/3:00r 11,414m 1:50.3

7:00/3:00r start 1.54. 22-24-26-28. 3-2-1-1min. Ultimo start 1.56.

 View workout
01/16/23 10:50 2,561m 2:06.9 View workout
12/11/22 8:06 1,522m 2:39.7 View workout
12/11/22 1:00:05 15,728m 1:54.6

pausa 4min al 41o minuto

 View workout
12/11/22 10:23 2,472m 2:06.0 View workout
11/28/22 7:06 1,396m 2:32.7 View workout
11/28/22 1:00:06 15,637m 1:55.3 View workout
11/28/22 10:42 2,523m 2:07.3 View workout
11/21/22 6:25 1,344m 2:23.5 View workout
11/21/22 50:05 12,959m 1:55.9 View workout
11/21/22 10:52 2,497m 2:10.6 View workout