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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Adam Hanger

Log

Date Workout Score Ave Comments Action
11/28/23 3x8:00/3:30r 5,626m 2:07.9 View workout
11/28/23 10:07 2,235m 2:15.8 View workout
11/28/23 1:06 300m 1:51.1 View workout
11/14/23 2x20:00/3:20r 9,007m 2:13.2 View workout
10/24/23 5:06 644m 3:57.8 View workout
10/24/23 3x8:00/3:30r 5,948m 2:01.0 View workout
10/24/23 5:08 1,209m 2:07.7 View workout
10/23/23 3x5000m/5:00r 1:04:22.6 2:08.7 View workout
10/17/23 4:57 630m 3:56.0 View workout
10/17/23 5000m 20:27.6 2:02.7 View workout
10/17/23 10:05 2,283m 2:12.5 View workout
10/12/23 3x20:00/3:00r 13,056m 2:17.8 View workout
10/12/23 1:46 464m 1:54.7 View workout
10/10/23 2000m 7:27.7 1:51.9 View workout
10/10/23 10:05 2,326m 2:10.2 View workout
10/05/23 12x1:00/0:20r 3,411m 1:45.5 View workout
10/05/23 12x1:00/0:20r 3,452m 1:52.9 View workout
10/05/23 5:00 1,199m 2:05.1 View workout
10/03/23 4:56 781m 3:09.6 View workout
10/03/23 30:00 7,230m 2:04.4 View workout
10/03/23 1:03 246m 2:08.4 View workout
10/03/23 1:49 280m 3:16.2 View workout
09/28/23 v1000m/4:00r...7 4,750m 1:55.8 View workout
09/28/23 10:00 2,184m 2:17.3 View workout
09/28/23 0:55 88m 5:15.9 View workout