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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
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Adam Hanger

Log

Date Workout Score Ave Comments Action
05/29/26 v10:00/r...6 10,020m 2:19.8

Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1

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05/27/26 34:23 7,049m 2:26.3

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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05/27/26 v10:00/r...5 5,666m 2:17.6

Rowed on EXR: EXR | Cadence Drill 2 in Watermill Wanderlust, Henley - Cadence Drill 2

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05/26/26 v10:00/r...4 8,495m 2:21.2

Rowed on EXR: EXR | Quick Row 4 in Henley Eight, Henley - Quick Row 4

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05/22/26 v10:00/r...2 4,260m 2:20.8

Rowed on EXR: Henley Loop - Quick Row 4

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05/19/26 v2000m/r...7 8,000m 2:18.1

Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1

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05/18/26 v3000m/r...5 10,000m 2:20.8

Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3

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05/16/26 v5:00/r...9 5,382m 2:19.3

Rowed on EXR: EXR | Aerobic Power 1 on Polar Loop, EXR World - Aerobic Power 1

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05/15/26 v2:00/r...20 7,637m 2:17.4

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

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05/09/26 v5:00/r...9 5,267m 2:22.3

Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5

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05/07/26 6:00 1,183m 2:32.3

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/07/26 v10:00/r...7 8,786m 2:16.5

Rowed on EXR: EXR | FTP preparation 2 on Hot 'N Cold, EXR World - FTP preparation 2

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05/06/26 v10:00/r...5 8,499m 2:21.1

Rowed on EXR: EXR | Cadence Drill 5 on Desert Eight, EXR World - Cadence Drill 5

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04/17/26 v5:00/r...7 3,871m 2:19.4

Rowed on EXR: EXR | Lunch boost 2 on Déjà Vu, EXR World - Lunch boost 2

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04/16/26 v6:00/r...7 5,434m 2:23.5

Rowed on EXR: EXR | Take it easy 2 in Dockside Drift, Boston - Take it easy 2

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04/10/26 v10:00/r...5 8,564m 2:20.1

Rowed on EXR: EXR | FTP preparation 1 on Hot 'N Cold, EXR World - FTP preparation 1

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04/07/26 v5:00/r...9 13,331m 2:26.2

Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3

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04/06/26 15:02 3,221m 2:20.0

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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03/24/26 v12:30/r...3 6,350m 2:21.7

Rowed on EXR: EXR | Quick Row 1 in Boston Loop, Boston - Quick Row 1

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03/09/26 v3:00/r...8 2,414m 2:20.2

Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1

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03/06/26 v5:00/r...16 9,867m 2:16.8

Rowed on EXR: EXR | Fatigue Fighter on Tour de Bled, Bled - Fatigue Fighter

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03/04/26 v10:00/r...5 6,421m 2:20.1

Rowed on EXR: EXR | Cadence Drill 3 on Forgotten Fortress, Bled - Cadence Drill 3

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03/03/26 v5:00/r...14 8,289m 2:24.7

Rowed on EXR: EXR | Endurance Dash on Checkpoint Bled, Bled - Endurance Dash

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03/02/26 v1000m/r...14 11,000m 2:17.7

Rowed on EXR: EXR | Aerobic Capacity 4 on Heritage Circuit, Bled - Aerobic Capacity 4

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02/27/26 v20:00/2:30r...3 12,834m 2:20.2

Rowed on EXR: EXR | 3x20 UT2 on Echoes of Bled, Bled - 3x20 UT2

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