Adam Hanger

Log

Date Workout Score Ave Comments Action
08/13/25 v3:30/r...4 2,930m 2:13.1

Rowed on EXR: EXR | Quick Recharge on Desert Eight, EXR World - Quick Recharge

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08/13/25 v4:00/r...8 3,103m 2:15.3

Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1

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08/12/25 v10:00/r...5 5,895m 2:12.3

Rowed on EXR: EXR | Cadence Drill 2 on Desert Eight, EXR World - Cadence Drill 2

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07/25/25 7:35 1,638m 2:19.0

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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07/25/25 v5:00/r...7 3,810m 2:13.8

Rowed on EXR: EXR | Smooth Start on Rowing On The Edge, EXR World - Smooth Start

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07/24/25 11:20 2,031m 2:47.5

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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07/22/25 11:03 2,028m 2:43.6

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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07/22/25 v0:30/0:30r...20 2,893m 1:43.6 View workout
07/22/25 v5:00/r...17 6,274m 2:13.8

Rowed on EXR: EXR | Cadence Drill 1 in Sewer Shortcut, Boston - Cadence Drill 1

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07/22/25 v1000m/r...5 3,200m 2:14.5

Rowed on EXR: EXR | Quick Recovery in Arsenal Ring, Boston - Quick Recovery

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07/22/25 v5:00/r...7 4,033m 2:13.8

Rowed on EXR: EXR | Lunch boost 2 in Below Boston, Boston - Lunch boost 2

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06/26/25 v16:00/2:30r...8 14,432m 2:04.7 View workout
06/24/25 5:06 676m 3:46.3 View workout
06/24/25 10000m 42:37.1 2:07.8 View workout
06/24/25 6:04 1,097m 2:45.9 View workout
06/05/25 3x20:00/3:00r 13,807m 2:10.3 View workout
06/05/25 4:10 871m 2:23.5 View workout
06/03/25 v12:00/2:00r...7 11,835m 2:06.7 View workout
05/29/25 2x10:00/2:00r 4,521m 2:12.7 View workout
05/29/25 3x10:00/2:00r 6,830m 2:11.7 View workout
05/29/25 7:20 1,564m 2:20.7 View workout
05/27/25 3:49 426m 4:29.6 View workout
05/27/25 2000m 7:18.6 1:49.6 View workout
05/27/25 15:00 3,390m 2:12.7 View workout
05/20/25 6x8:00/2:00r 11,144m 2:09.2 View workout