Concept2 Logbook | Log for Adam Hanger

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Adam Hanger

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/25	54:12	11,600m	2:20.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
09/02/25	4x15:00/2:30r	12,008m	2:29.9	RowErg		View workout
09/02/25	1:02	233m	2:14.9	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
09/01/25	v5:00/r...6	12,381m	2:13.2	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on Tour de Bled, Bled - Medium Tempo 1	View workout
08/29/25	37:34	8,000m	2:20.9	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
08/29/25	1:56	500m	1:56.6	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/29/25	1:59	500m	1:59.1	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/29/25	1:57	500m	1:57.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/29/25	1:45	500m	1:45.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/29/25	1:44	500m	1:44.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/29/25	1:44	500m	1:44.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/29/25	1:45	500m	1:45.3	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/29/25	10:08	2,210m	2:17.6	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
08/29/25	5:05	1,033m	2:27.8	RowErg	Rowed on EXR: Shark Attack	View workout
08/28/25	49:45	10,022m	2:28.9	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
08/27/25	16:18	3,524m	2:18.7	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
08/27/25	v1000m/r...7	7,000m	2:14.9	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Yacht Club Loop, Boston - Anaerobic Capacity 1	View workout
08/25/25	1:48	500m	1:48.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/25/25	1:49	500m	1:49.1	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/25/25	5:59	1,319m	2:16.2	RowErg	Rowed on EXR: Warm down feet out	View workout
08/25/25	v5:00/r...14	8,677m	2:18.2	RowErg	Rowed on EXR: EXR \| Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash	View workout
08/22/25	9:36	2,000m	2:24.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
08/22/25	v10:00/r...3	5,495m	2:16.4	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 in Below Boston, Boston - Regeneration Training 3	View workout
08/20/25	11:02	2,000m	2:45.6	RowErg	Rowed on EXR: Warm down	View workout
08/20/25	v1000m/r...10	10,000m	2:14.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5	View workout

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